Main Dishes
Calories
217
Sodium
368mg
15% DV
Fat
8g
13% DV
Protein
8g
17% DV
Carbs
24g
8% DV
Fiber
2g
9% DV
Fiesta Pork Chop and Rice Bake Recipe
July 23, 2014
1285
We eat a lot of chicken in our house and this is a recipe that I have made with chicken before, but I had some pork chops in the freezer and it was even better than the chicken! My kids gobbled it up (which means it's an instant win in my book!) and my husband couldn't stop raving.
8
6-7 pork chops (I used boneless chops that were about 1/2" thick)
2 tablespoons olive oil
salt and pepper to taste
1 (14 oz) can chicken broth
1 (8 oz) can tomato sauce
1 (4 oz) can diced green chilis
1 (1 oz) packet taco seasoning
1 cup uncooked long grain rice
1/2 cup onion, diced
1 medium green bell pepper, chopped
1 medium red bell pepper, chopped
1/2 cup colby jack cheese
2 tablespoons olive oil
salt and pepper to taste
1 (14 oz) can chicken broth
1 (8 oz) can tomato sauce
1 (4 oz) can diced green chilis
1 (1 oz) packet taco seasoning
1 cup uncooked long grain rice
1/2 cup onion, diced
1 medium green bell pepper, chopped
1 medium red bell pepper, chopped
1/2 cup colby jack cheese
Preheat oven to 350 degrees.
Sprinkle pork chops with salt and pepper. In a large skillet, heat olive oil over medium high heat and brown pork chops (about 2-3 minutes each side, turning once).
Spray a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
217
Sodium
368mg
15% DV
Fat
8g
13% DV
Protein
8g
17% DV
Carbs
24g
8% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 16%
Polysaturated Fat 1g 6%
Monosaturated Fat 4g 27%
Cholesterol 22mg 7%
Sodium 368mg 15%
Potassium 315mg 9%
Protein 8g 17%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 9%
Sugar 3g 6%
Vitamin A 350IU 7%
Vitamin B6 0.38mg 19%
Vitamin C 7mg 12%
Calcium 85mg 8%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.