Salads

Fiesta Ranch Chicken Salad

Christie Campbell
July 04, 2014
19

Spicy, cool ranch dressing top this chicken pasta salad. Perfect for a hot summer dinner or a Fourth of July picnic, this Fiesta Chicken Ranch Salad is going to be your new go to picnic salad.

6
8 ounces rotini or other short pasta
12 ounces grilled chicken strips, cooked and cut into bite-sized pieces
2 cups cherry tomatoes, halved
1 cup frozen corn, thawed
1 cup diced celery
1 cup red onion, diced
2 cup diced cucumber
1/4 cup sliced black olives
2/3 cup nonfat yogurt
1/3 cup low fat mayonnaise
.9 ounces Fiesta Ranch Dip Mix
Cook pasta according to package directions omitting salt and fat. Rinse and refrigerate until cool. Combine next seven ingredients (chicken through olives) in a large mixing bowl. Combine the yogurt,...
See the full directions on my site
Nutritions

Calories
460

Sodium
399mg
16% DV

Fat
23g
36% DV

Protein
10g
20% DV

Carbs
14g
5% DV

Fiber
3g
12% DV
Mixed Lunch Low-Fat Poultry

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Cabbage Roll Soup

28

Cozy up with a warm, nourishing bowl of Cabbage Roll Soup! Each pot includes all of the delicious flavors and ingredients that we love in my great grandmother's traditional Stuffed Cabbage Rolls -- without all of the work. The simple and easy cabbage soup is loaded with bacon, ground beef, rice and veggies in a sweet tomato broth. It's perfect with biscuits or a loaf of crusty bread on a chilly day!

4 slices bacon
1 lb. ground beef
1 onion
1 clove garlic
2 T tomato paste
4 c coarsely chopped green cabbage
4 c beef broth
15 oz tomato sauce
14.5 oz petite diced tomatoes
2 T brown sugar
1 bay leaf
2 c cooked white rice
Kosher salt and pepper
2 T chopped fresh parsley
12
  • In a large pot over medium-high heat, cook bacon until crispy, about 6-8 minutes. Use a slotted spoon to remove bacon to a plate; reserve drippings in the pot.
  • Add ground beef to the pot and...
    See the full directions on my site
Nutritions

Calories
439

Sodium
728mg
30% DV

Fat
11g
18% DV

Protein
17g
35% DV

Carbs
61g
20% DV

Fiber
6g
24% DV
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