SaladsJuly 04, 2014
Calories
460
Sodium
399mg
16% DV
Fat
23g
36% DV
Protein
10g
20% DV
Carbs
14g
5% DV
Fiber
3g
12% DV
Fiesta Ranch Chicken Salad
47
Spicy, cool ranch dressing top this chicken pasta salad. Perfect for a hot summer dinner or a Fourth of July picnic, this Fiesta Chicken Ranch Salad is going to be your new go to picnic salad.
6
8 ounces rotini or other short pasta
12 ounces grilled chicken strips, cooked and cut into bite-sized pieces
2 cups cherry tomatoes, halved
1 cup frozen corn, thawed
1 cup diced celery
1 cup red onion, diced
2 cup diced cucumber
1/4 cup sliced black olives
2/3 cup nonfat yogurt
1/3 cup low fat mayonnaise
.9 ounces Fiesta Ranch Dip Mix
12 ounces grilled chicken strips, cooked and cut into bite-sized pieces
2 cups cherry tomatoes, halved
1 cup frozen corn, thawed
1 cup diced celery
1 cup red onion, diced
2 cup diced cucumber
1/4 cup sliced black olives
2/3 cup nonfat yogurt
1/3 cup low fat mayonnaise
.9 ounces Fiesta Ranch Dip Mix
Cook pasta according to package directions omitting salt and fat. Rinse and refrigerate until cool.
Combine next seven ingredients (chicken through olives) in a large mixing bowl.
Combine the yogurt,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
460
Sodium
399mg
16% DV
Fat
23g
36% DV
Protein
10g
20% DV
Carbs
14g
5% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g34%
Polysaturated Fat4g29%
Monosaturated Fat12g77%
Cholesterol47mg16%
Sodium399mg16%
Potassium429mg12%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar5g10%
Vitamin A604IU12%
Vitamin B60.6300000000000001mg31%
Vitamin C11mg19%
Calcium63mg6%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
