Salads
July 04, 2014
Calories
460
Sodium
399mg
16% DV
Fat
23g
36% DV
Protein
10g
20% DV
Carbs
14g
5% DV
Fiber
3g
12% DV
Fiesta Ranch Chicken Salad
19
Spicy, cool ranch dressing top this chicken pasta salad. Perfect for a hot summer dinner or a Fourth of July picnic, this Fiesta Chicken Ranch Salad is going to be your new go to picnic salad.
6
8 ounces rotini or other short pasta
12 ounces grilled chicken strips, cooked and cut into bite-sized pieces
2 cups cherry tomatoes, halved
1 cup frozen corn, thawed
1 cup diced celery
1 cup red onion, diced
2 cup diced cucumber
1/4 cup sliced black olives
2/3 cup nonfat yogurt
1/3 cup low fat mayonnaise
.9 ounces Fiesta Ranch Dip Mix
12 ounces grilled chicken strips, cooked and cut into bite-sized pieces
2 cups cherry tomatoes, halved
1 cup frozen corn, thawed
1 cup diced celery
1 cup red onion, diced
2 cup diced cucumber
1/4 cup sliced black olives
2/3 cup nonfat yogurt
1/3 cup low fat mayonnaise
.9 ounces Fiesta Ranch Dip Mix
Cook pasta according to package directions omitting salt and fat. Rinse and refrigerate until cool.
Combine next seven ingredients (chicken through olives) in a large mixing bowl.
Combine the yogurt,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
460
Sodium
399mg
16% DV
Fat
23g
36% DV
Protein
10g
20% DV
Carbs
14g
5% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
34%
Polysaturated Fat
4g
29%
Monosaturated Fat
12g
77%
Cholesterol
47mg
16%
Sodium
399mg
16%
Potassium
429mg
12%
Protein
10g
20%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
5g
10%
Vitamin A
604IU
12%
Vitamin B6
0.63mg
31%
Vitamin C
11mg
19%
Calcium
63mg
6%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.