Salads
April 12, 2013
Calories
173
Sodium
519mg
21% DV
Fat
11g
18% DV
Protein
4g
9% DV
Carbs
8g
2% DV
Fiber
1g
5% DV
Figs, Prosciutto and Blue Cheese Salad
1
Fresh figs tossed with arugula, prosciutto and blue cheese with a light sherry vinaigrette
6
6 ounces arugula, spinach or spring mix
6 figs, cut into eighths
1 ounce thinly shaved prosciutto, torn into small pieces
1 ounce blue cheese, crumbled
1/4 cup chopped walnuts
1/2 tbsp. honey
2 tbsp. sherry vinegar
1 garlic clove, minced
1 tbsp. low sodium chicken broth
1 tsp. Worcestershire sauce, low sodium
3/4 tsp. kosher salt
1/2 tsp. oregano
1 tbsp. olive oil
6 figs, cut into eighths
1 ounce thinly shaved prosciutto, torn into small pieces
1 ounce blue cheese, crumbled
1/4 cup chopped walnuts
1/2 tbsp. honey
2 tbsp. sherry vinegar
1 garlic clove, minced
1 tbsp. low sodium chicken broth
1 tsp. Worcestershire sauce, low sodium
3/4 tsp. kosher salt
1/2 tsp. oregano
1 tbsp. olive oil
Toast walnuts in a small saucepan over medium heat. Shake the pan every few minutes. You just want to toast the walnuts for a few minutes.
In a salad bowl, add your lettuce of choice, figs,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
173
Sodium
519mg
21% DV
Fat
11g
18% DV
Protein
4g
9% DV
Carbs
8g
2% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
19%
Polysaturated Fat
1g
10%
Monosaturated Fat
6g
38%
Cholesterol
15mg
5%
Sodium
519mg
21%
Potassium
159mg
4%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
6g
12%
Vitamin A
115IU
2%
Vitamin B6
0.2mg
10%
Vitamin C
1mg
2%
Calcium
44mg
4%
Iron
0.47mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.