SaladsApril 12, 2013
Calories
173
Sodium
519mg
21% DV
Fat
11g
18% DV
Protein
4g
9% DV
Carbs
8g
2% DV
Fiber
1g
5% DV
Figs, Prosciutto and Blue Cheese Salad
24
Fresh figs tossed with arugula, prosciutto and blue cheese with a light sherry vinaigrette
6
6 ounces arugula, spinach or spring mix
6 figs, cut into eighths
1 ounce thinly shaved prosciutto, torn into small pieces
1 ounce blue cheese, crumbled
1/4 cup chopped walnuts
1/2 tbsp. honey
2 tbsp. sherry vinegar
1 garlic clove, minced
1 tbsp. low sodium chicken broth
1 tsp. Worcestershire sauce, low sodium
3/4 tsp. kosher salt
1/2 tsp. oregano
1 tbsp. olive oil
6 figs, cut into eighths
1 ounce thinly shaved prosciutto, torn into small pieces
1 ounce blue cheese, crumbled
1/4 cup chopped walnuts
1/2 tbsp. honey
2 tbsp. sherry vinegar
1 garlic clove, minced
1 tbsp. low sodium chicken broth
1 tsp. Worcestershire sauce, low sodium
3/4 tsp. kosher salt
1/2 tsp. oregano
1 tbsp. olive oil
Toast walnuts in a small saucepan over medium heat. Shake the pan every few minutes. You just want to toast the walnuts for a few minutes.
In a salad bowl, add your lettuce of choice, figs,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
173
Sodium
519mg
21% DV
Fat
11g
18% DV
Protein
4g
9% DV
Carbs
8g
2% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat1g10%
Monosaturated Fat6g38%
Cholesterol15mg5%
Sodium519mg21%
Potassium159mg4%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar6g12%
Vitamin A115IU2%
Vitamin B60.2mg10%
Vitamin C1mg2%
Calcium44mg4%
Iron0.47mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.