Salads
July 28, 2013
Calories
19
Sodium
5mg
0% DV
Fat
0.11g
0% DV
Protein
0.9g
1% DV
Carbs
4g
1% DV
Fiber
1.0g
4% DV
Fire and Ice Salad
34
So fresh, love tomatoes and red onions, add cucumbers for fiber what's fresher?
4
Ingredients
2 Tomatoes
2 Cucumbers
1 purple onion
water
white vinegar
sugar
2 Tomatoes
2 Cucumbers
1 purple onion
water
white vinegar
sugar
Instructions
Peel and slice cucumbers. Chop tomatoes and onion. Combine all in a large bowl. Mix up a dressing of equal parts Vinegar, Water, and Sugar. Pour over vegetables and refrigerate.
*I start with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
19
Sodium
5mg
0% DV
Fat
0.11g
0% DV
Protein
0.9g
1% DV
Carbs
4g
1% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.02g
0%
Polysaturated Fat
0.07g
0%
Monosaturated Fat
0.02g
0%
Cholesterol
0.76mg
0%
Sodium
5mg
0%
Potassium
194mg
5%
Protein
0.9g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
1.0g
4%
Sugar
2g
4%
Vitamin A
621IU
12%
Vitamin B6
0.07mg
3%
Vitamin C
10mg
18%
Calcium
14mg
1%
Iron
0.27mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
