Main DishesNovember 25, 2013
Calories
993
Sodium
11mg
0% DV
Fat
73g
113% DV
Protein
2g
4% DV
Carbs
1g
0% DV
Fiber
1g
4% DV
Fish Croquettes
148
4
1-1/2 c. cold fish
1 c. cold steamed rice
1 c. thick white sauce
Salt and pepper
1 egg
Crumbs
1 c. cold steamed rice
1 c. thick white sauce
Salt and pepper
1 egg
Crumbs
Mince the fish into small pieces, mix with the rice, and add the white sauce. Season with salt and pepper and shape into croquettes. Dip into slightly beaten egg, roll in crumbs, and fry in deep fat. Drain and serve with any desired sauce.
Nutritions
Calories
993
Sodium
11mg
0% DV
Fat
73g
113% DV
Protein
2g
4% DV
Carbs
1g
0% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat33g166%
Polysaturated Fat11g68%
Monosaturated Fat29g183%
Cholesterol593mg199%
Sodium11mg0%
Potassium11mg0%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar1g2%
Vitamin A39IU0%
Vitamin B61mg55%
Vitamin C1mg2%
Calcium5mg0%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.