Main Dishes
November 25, 2013
Calories
993
Sodium
11mg
0% DV
Fat
73g
113% DV
Protein
2g
4% DV
Carbs
1g
0% DV
Fiber
1g
4% DV
Fish Croquettes
52
4
1-1/2 c. cold fish
1 c. cold steamed rice
1 c. thick white sauce
Salt and pepper
1 egg
Crumbs
1 c. cold steamed rice
1 c. thick white sauce
Salt and pepper
1 egg
Crumbs
Mince the fish into small pieces, mix with the rice, and add the white sauce. Season with salt and pepper and shape into croquettes. Dip into slightly beaten egg, roll in crumbs, and fry in deep fat. Drain and serve with any desired sauce.
Nutritions
Calories
993
Sodium
11mg
0% DV
Fat
73g
113% DV
Protein
2g
4% DV
Carbs
1g
0% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
33g
166%
Polysaturated Fat
11g
68%
Monosaturated Fat
29g
183%
Cholesterol
593mg
199%
Sodium
11mg
0%
Potassium
11mg
0%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
1g
2%
Vitamin A
39IU
0%
Vitamin B6
1mg
55%
Vitamin C
1mg
2%
Calcium
5mg
0%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.