SoupsJanuary 07, 2016
Calories
824
Sodium
531mg
22% DV
Fat
2g
3% DV
Protein
54g
109% DV
Carbs
148g
50% DV
Fiber
49g
196% DV
Five Bean Soup
552
Five-Bean Soup is such an easy soup recipe, and you probably already have most the ingredients. This soup is my go to recipe when I am busy or don’t have time to go to the store. I usually keep all the beans in my pantry in case I need a quick recipe! I love to dip bread sticks in this soup. It’s delicious!
8
2/3 red bell pepper diced
½ onion diced
2 teaspoons garlic ( minced )
2 cups chicken broth
¾ cup tomato sauce
1 can black beans
1 can cannellini beans
1 can great northern beans
1 can red kidney beans
1 can pinto beans
2 teaspoons cumin
1 teaspoon salt
1 teaspoon pepper
1 teaspoon paprika
2 teaspoons garlic powder
1 teaspoon onion powde
½ onion diced
2 teaspoons garlic ( minced )
2 cups chicken broth
¾ cup tomato sauce
1 can black beans
1 can cannellini beans
1 can great northern beans
1 can red kidney beans
1 can pinto beans
2 teaspoons cumin
1 teaspoon salt
1 teaspoon pepper
1 teaspoon paprika
2 teaspoons garlic powder
1 teaspoon onion powde
Heat stove-top to medium high heat.
In a large pot, saute the diced onions and red pepper until onions go clear.
Add garlic and saute together well for about a minute.
Add broth and tomato sauce.
Drain and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
824
Sodium
531mg
22% DV
Fat
2g
3% DV
Protein
54g
109% DV
Carbs
148g
50% DV
Fiber
49g
196% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.7200000000000001g3%
Polysaturated Fat1g8%
Monosaturated Fat0.49000000000000005g3%
Cholesterol3mg1%
Sodium531mg22%
Potassium3508mg100%
Protein54g109%
% DAILY VALUE*
Total Carbohydrate
Fiber49g196%
Sugar6g13%
Vitamin A258IU5%
Vitamin B61mg50%
Vitamin C13mg22%
Calcium347mg34%
Iron15mg86%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.