BreadsJune 29, 2017
Calories
481
Sodium
80mg
3% DV
Fat
18g
28% DV
Protein
7g
14% DV
Carbs
69g
23% DV
Fiber
5g
22% DV
Five Ingredient Paleo Plantain Bread
45
Made with just five ingredients, plantain bread is mega simple, perfect for sandwiches and 100% totally paleo!
2
2 yellow plantains, peeled
3 eggs
Pinch of salt
Pinch dried mixed herbs
1 tbsp. coconut oil, melted
3 eggs
Pinch of salt
Pinch dried mixed herbs
1 tbsp. coconut oil, melted
Pre-heat the oven to 180c.
Place all the ingredients in a blender and blend until smooth.
Pour the ingredients into a baking tray lined with grease proof paper and place in the oven for approximately 20...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
481
Sodium
80mg
3% DV
Fat
18g
28% DV
Protein
7g
14% DV
Carbs
69g
23% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g46%
Polysaturated Fat4g27%
Monosaturated Fat4g29%
Cholesterol2mg0%
Sodium80mg3%
Potassium925mg26%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar35g71%
Vitamin A2227IU44%
Vitamin B60.56mg28%
Vitamin C2mg3%
Calcium13mg1%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.