Casseroles

Florentine Quiche

January 04, 2013

A classic dish - elegant and simple to make!

4 eggs
1 ½ cup half and half or whole milk
½ teaspoon salt
¼ teaspoon pepper
Dash of nutmeg - optional
¼ cup ham diced or cooked, crisped bacon, chopped
2 cups fresh spinach, chopped and loosely packed
1½ cup shredded cheese – Swiss is traditional
1 9 inch pie crust round – refrigerated or from scratch

Place pie crust in 9 inch shallow pan. Bake for 12 minutes at 350. While pie crust is baking, prepare remaining ingredients. Whisk milk, eggs and seasonings until just mixed. Chop ham or bacon and...
See the full directions on my site

Nutritions

Calories
308

Sodium
1095mg
45% DV

Fat
23g
35% DV

Protein
17g
35% DV

Carbs
5g
1% DV

Fiber
2g
8% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 15g 76%

Polysaturated Fat 1g 6%

Monosaturated Fat 6g 43%

Cholesterol 69mg 23%

Sodium 1095mg 45%

Potassium 339mg 9%

Protein 17g 35%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 0.6g 1%

Vitamin A 1754IU 35%

Vitamin B6 0.17mg 8%

Vitamin C 4mg 7%

Calcium 378mg 37%

Iron 0.7mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

American Baked

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1 cup old fashioned oats
2/3 cup brown sugar
5 tablespoons butter
2 teaspoons salt
2 tablespoons active dry yeast
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3 cups all purpose flour
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Nutritions

Calories
242

Sodium
255mg
10% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 12%

Polysaturated Fat 0.93g 5%

Monosaturated Fat 1g 8%

Cholesterol 10mg 3%

Sodium 255mg 10%

Potassium 208mg 5%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 8g 17%

Vitamin A 140IU 2%

Vitamin B6 0.16mg 8%

Vitamin C 1.0mg 1%

Calcium 50mg 5%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Florentine Quiche

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