Sandwiches
February 26, 2014
Calories
4
Sodium
12mg
0% DV
Fat
0.21000000000000002g
0% DV
Protein
0.8g
1% DV
Carbs
0.1g
0% DV
Fiber
0.1g
0% DV
Fork and Knife Breakfast Sandwich
36
4
Pancakes- make them English muffin sized, and yes I totally use boxed pancake mix....its just easier!
Breakfast Sausage Patties
Scrambled Eggs (1 egg per sandwich)
American cheese (I like one slice, JP likes two)
Syrup for drizzling
Breakfast Sausage Patties
Scrambled Eggs (1 egg per sandwich)
American cheese (I like one slice, JP likes two)
Syrup for drizzling
Lay a warm pancake down on a plate, throw down the cheese, then the sausage, then the egg (then another piece of cheese if you are going the two slice route), and top with another pancake. Drizzle with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
4
Sodium
12mg
0% DV
Fat
0.21000000000000002g
0% DV
Protein
0.8g
1% DV
Carbs
0.1g
0% DV
Fiber
0.1g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.07g
0%
Polysaturated Fat
0.07g
0%
Monosaturated Fat
0.07g
0%
Cholesterol
0.07mg
0%
Sodium
12mg
0%
Potassium
11mg
0%
Protein
0.8g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.1g
0%
Sugar
0.0g
0%
Vitamin A
0.0IU
0%
Vitamin B6
0.0mg
0%
Vitamin C
0.1mg
0%
Calcium
0.0mg
0%
Iron
0.01mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.