Sandwiches
February 07, 2013
Calories
828
Sodium
284mg
11% DV
Fat
19g
29% DV
Protein
47g
95% DV
Carbs
126g
42% DV
Fiber
7g
28% DV
French Dip with a kick
148
Believe it or not, I had never had a french dip until a few months ago, so I have been experimenting with them and finding what tastes good, and I like flavor, so I added a few extra seasonings to the traditional aus jus.
6
6 Whole Wheat Hoagie Buns
1 pound of Roast Beef
6 tsp Mayo (I like the olive oil mayo)
6 slices Havarti Cheese
1 oz Aus jus packet
3 cups cold water
1 tsp garlic
1 tsp red peppers (more if you like it spicier)
1 tsp dried onions
1 pound of Roast Beef
6 tsp Mayo (I like the olive oil mayo)
6 slices Havarti Cheese
1 oz Aus jus packet
3 cups cold water
1 tsp garlic
1 tsp red peppers (more if you like it spicier)
1 tsp dried onions
In a pan combine the water and aus jus packet and stir until dissolved, add the seasonings and let simmer on medium for about 10 min. In the meantime cut the hoagie buns and add the mayo and cheese. Once...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
828
Sodium
284mg
11% DV
Fat
19g
29% DV
Protein
47g
95% DV
Carbs
126g
42% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
42%
Polysaturated Fat
3g
19%
Monosaturated Fat
7g
46%
Cholesterol
104mg
35%
Sodium
284mg
11%
Potassium
412mg
11%
Protein
47g
95%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
28%
Sugar
1g
2%
Vitamin A
236IU
4%
Vitamin B6
1mg
78%
Vitamin C
4mg
7%
Calcium
186mg
18%
Iron
19mg
109%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.