AppetizersSeptember 02, 2013
Calories
219
Sodium
1291mg
53% DV
Fat
12g
19% DV
Protein
11g
22% DV
Carbs
16g
5% DV
Fiber
2g
9% DV
French Onion Dip
1
This is a great low calorie option when you want a yummy dip for veggies or chips. It would be delicious with baked potato chips or carrot sticks! The secret is reduced fat cream cheese and plain Greek yogurt. I have taken to subbing plain Greek yogurt anytime a recipe calls for sour cream and the calorie difference is amazing and the flavor does not change at all! Enjoy this yummy and waistline friendly dip!
10
1 T. extra virgin olive oil
1 T. unsalted butter
2 large yellow sweet onion (such as Vidalia), chopped
1 t. salt
1/2 t. black pepper
1/2 c. reduced sodium beef broth
1 T. Worcestershire sauce
1 t. sugar
1/4 t. dried thyme
1/4 t. garlic powder
12 oz. plain Greek yogurt
8 oz. 1/3 less fat cream cheese at room temperature
1 T. unsalted butter
2 large yellow sweet onion (such as Vidalia), chopped
1 t. salt
1/2 t. black pepper
1/2 c. reduced sodium beef broth
1 T. Worcestershire sauce
1 t. sugar
1/4 t. dried thyme
1/4 t. garlic powder
12 oz. plain Greek yogurt
8 oz. 1/3 less fat cream cheese at room temperature
Heat butter and oil in a large skillet over medium heat. Add onions, salt, pepper, beef broth, Worcestershire sauce, dried thyme, garlic powder and sugar and stir well. Turn heat to high and bring broth...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
219
Sodium
1291mg
53% DV
Fat
12g
19% DV
Protein
11g
22% DV
Carbs
16g
5% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat3g19%
Monosaturated Fat6g39%
Cholesterol5mg1%
Sodium1291mg53%
Potassium362mg10%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar6g13%
Vitamin A68IU1%
Vitamin B60.2mg10%
Vitamin C11mg19%
Calcium86mg8%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.