Main Dishes

French Onion Soup Chicken

113

Mash up wine braised chicken breasts with French Onion Soup and you have this recipe: French Onion Soup Chicken. It got rave reviews from the hubs, so it must have been delish!

8
2 pounds boneless, skinless chicken breast
3 cups thinly sliced onions
1 cup fat free chicken broth
1/2 cup dry white wine
1 sprig fresh thyme (or 1 teaspoon dried thyme)
1/2 cup water
2 tablespoons cornstarch
16 ounces French bread, cut into 16 slices
8 whole Laughing Cow Swiss cheese wedges
Place first 5 ingredients in the liner of a slow cooker coated with cooking spray. Cook on low 8 to 10 hours or until the chicken is fork tender. Broil the French bread until golden brown and coat each...
See the full directions on my site
Nutritions

Calories
295

Sodium
793mg
33% DV

Fat
8g
13% DV

Protein
17g
35% DV

Carbs
40g
13% DV

Fiber
3g
13% DV

Marinated Taro Root

325

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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