Salads
August 30, 2013
Calories
756
Sodium
2152mg
89% DV
Fat
31g
47% DV
Protein
25g
51% DV
Carbs
96g
32% DV
Fiber
16g
66% DV
Fresh Beet & Goat Cheese Salad w/Lime Mango Dressing
This recipe for roasted beets with goat cheese on greens was inspired by a salad I had at Cat Cora’s Kitchen at the Salt Lake Airport. I just fell in love with the mix of flavor and texture so I set out to duplicate it… or come close to duplicating it.
2
3 beets cut to bite sized pieces, roasted (recipe follows)
1/2 cup sliced almonds, toasted
6 cups Spring Green Lettuce Mix
1/2 cup fresh blueberries
3 ounces goat cheese
Ingredients for the dressing
1 fresh mango, chopped
juice from 2 medium limes
1 teaspoon olive oil
1 clove garlic, minced
1/2 teaspoon crushed red pepper flakes (or more if you like the heat)
1/8 cup fresh cilantro leaves, chopped
1/2 cup sliced almonds, toasted
6 cups Spring Green Lettuce Mix
1/2 cup fresh blueberries
3 ounces goat cheese
Ingredients for the dressing
1 fresh mango, chopped
juice from 2 medium limes
1 teaspoon olive oil
1 clove garlic, minced
1/2 teaspoon crushed red pepper flakes (or more if you like the heat)
1/8 cup fresh cilantro leaves, chopped
To Roast the Beets: Preheat the oven to 375°. In an 8-inch square nonreactive baking dish, toss the beets with the garlic, lemon juice, lemon zest, oil, and sugar. Season with salt and pepper and spread...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
756
Sodium
2152mg
89% DV
Fat
31g
47% DV
Protein
25g
51% DV
Carbs
96g
32% DV
Fiber
16g
66% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
15g
77%
Polysaturated Fat
5g
34%
Monosaturated Fat
10g
63%
Cholesterol
63mg
21%
Sodium
2152mg
89%
Potassium
1754mg
50%
Protein
25g
51%
% DAILY VALUE*
Total Carbohydrate
Fiber
16g
66%
Sugar
57g
114%
Vitamin A
2432IU
48%
Vitamin B6
4mg
223%
Vitamin C
27mg
45%
Calcium
596mg
59%
Iron
8mg
47%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
