Side Dishes
June 23, 2014
Calories
203
Sodium
1036mg
43% DV
Fat
11g
18% DV
Protein
7g
15% DV
Carbs
16g
5% DV
Fiber
2g
10% DV
Fresh Corn and Tomato Orzo Salad
52
A quick and easy summer salad packed with fresh flavors!
12
1 1/2 C uncooked orzo pasta
3 medium ears of corn, cooked and kernels cut off cobs
1 C green, red, or yellow peppers, chopped
1 1/2 C zucchini, sliced
1/2 C red onion, chopped
1 1/2 C grape tomatoes, halved
1 C feta cheese crumbles
For the Dressing
1/4 C olive oil
3 tbsp balsamic vinegar
2 tbsp lemon juice
3 garlic cloves, minced
1/2 tsp salt
1/4 tsp black pepper
3 medium ears of corn, cooked and kernels cut off cobs
1 C green, red, or yellow peppers, chopped
1 1/2 C zucchini, sliced
1/2 C red onion, chopped
1 1/2 C grape tomatoes, halved
1 C feta cheese crumbles
For the Dressing
1/4 C olive oil
3 tbsp balsamic vinegar
2 tbsp lemon juice
3 garlic cloves, minced
1/2 tsp salt
1/4 tsp black pepper
Cook orzo according to package instructions.
In a large bowl, mix together peppers, zucchini, and onion.
In a small bowl, whisk together olive oil, balsamic vinegar, lemon juice, garlic, salt, and pepper....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
203
Sodium
1036mg
43% DV
Fat
11g
18% DV
Protein
7g
15% DV
Carbs
16g
5% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
34%
Polysaturated Fat
1g
8%
Monosaturated Fat
3g
21%
Cholesterol
35mg
11%
Sodium
1036mg
43%
Potassium
368mg
10%
Protein
7g
15%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
8g
16%
Vitamin A
1484IU
29%
Vitamin B6
0.93mg
46%
Vitamin C
10mg
16%
Calcium
215mg
21%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.