Side Dishes
Calories
167
Sodium
592mg
24% DV
Fat
9g
13% DV
Protein
7g
14% DV
Carbs
15g
5% DV
Fiber
2g
9% DV
Fresh Corn and Tomato Pasta Salad
August 19, 2015
158
A fresh summer salad loaded with sweet corn and juicy tomatoes!
12
For the Salad
8 oz uncooked whole wheat rigatoni
3 medium ears sweet corn, cooked and kernels cut off
½ C red onion, chopped
1½ C grape tomatoes, halved
1 C feta cheese, crumbled
For the Dressing
¼ C olive oil
3 tbsp balsamic vinegar
2 tbsp lemon juice
3 garlic cloves, minced
½ tsp salt
¼ tsp black pepper
8 oz uncooked whole wheat rigatoni
3 medium ears sweet corn, cooked and kernels cut off
½ C red onion, chopped
1½ C grape tomatoes, halved
1 C feta cheese, crumbled
For the Dressing
¼ C olive oil
3 tbsp balsamic vinegar
2 tbsp lemon juice
3 garlic cloves, minced
½ tsp salt
¼ tsp black pepper
Cook rigatoni according package instructions.
In a small bowl, whisk together dressing ingredients until well-combined.
In a large bowl, toss pasta with dressing. Stir in corn, onion, grape tomatoes, and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
167
Sodium
592mg
24% DV
Fat
9g
13% DV
Protein
7g
14% DV
Carbs
15g
5% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 30%
Polysaturated Fat 0.6900000000000001g 4%
Monosaturated Fat 2g 13%
Cholesterol 36mg 12%
Sodium 592mg 24%
Potassium 174mg 4%
Protein 7g 14%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 9%
Sugar 5g 10%
Vitamin A 488IU 9%
Vitamin B6 0.48000000000000004mg 24%
Vitamin C 9mg 15%
Calcium 208mg 20%
Iron 0.7200000000000001mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
