Side Dishes
August 19, 2015
Calories
167
Sodium
592mg
24% DV
Fat
9g
13% DV
Protein
7g
14% DV
Carbs
15g
5% DV
Fiber
2g
9% DV
Fresh Corn and Tomato Pasta Salad
42
A fresh summer salad loaded with sweet corn and juicy tomatoes!
12
For the Salad
8 oz uncooked whole wheat rigatoni
3 medium ears sweet corn, cooked and kernels cut off
½ C red onion, chopped
1½ C grape tomatoes, halved
1 C feta cheese, crumbled
For the Dressing
¼ C olive oil
3 tbsp balsamic vinegar
2 tbsp lemon juice
3 garlic cloves, minced
½ tsp salt
¼ tsp black pepper
8 oz uncooked whole wheat rigatoni
3 medium ears sweet corn, cooked and kernels cut off
½ C red onion, chopped
1½ C grape tomatoes, halved
1 C feta cheese, crumbled
For the Dressing
¼ C olive oil
3 tbsp balsamic vinegar
2 tbsp lemon juice
3 garlic cloves, minced
½ tsp salt
¼ tsp black pepper
Cook rigatoni according package instructions.
In a small bowl, whisk together dressing ingredients until well-combined.
In a large bowl, toss pasta with dressing. Stir in corn, onion, grape tomatoes, and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
167
Sodium
592mg
24% DV
Fat
9g
13% DV
Protein
7g
14% DV
Carbs
15g
5% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
30%
Polysaturated Fat
0.69g
4%
Monosaturated Fat
2g
13%
Cholesterol
36mg
12%
Sodium
592mg
24%
Potassium
174mg
4%
Protein
7g
14%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
5g
10%
Vitamin A
488IU
9%
Vitamin B6
0.48mg
24%
Vitamin C
9mg
15%
Calcium
208mg
20%
Iron
0.72mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
