SaladsMarch 16, 2013
Calories
528
Sodium
3mg
0% DV
Fat
28g
43% DV
Protein
2g
4% DV
Carbs
9g
3% DV
Fiber
1g
6% DV
Fresh Corn and Watermelon Salad
140
Fresh corn, watermelon, edamame and the punch of lime make this salad crisp, bright and the perfect complement to grilled summer fare.
8
2 tablespoons red wine vinegar
2 tablespoons honey
2 tablespoons fresh lime juice
2 cups fresh corn off the cob, cooked
1 1/2 cups diced watermelon
2/3 cup shelled edamame, cooked in salted water
1/3 cup finely diced cucumber, peeled and seeded
1 tablespoon finely diced red onion
1 heaping tablespoon chopped fresh cilantro
salt and freshly cracked pepper to taste
2 tablespoons honey
2 tablespoons fresh lime juice
2 cups fresh corn off the cob, cooked
1 1/2 cups diced watermelon
2/3 cup shelled edamame, cooked in salted water
1/3 cup finely diced cucumber, peeled and seeded
1 tablespoon finely diced red onion
1 heaping tablespoon chopped fresh cilantro
salt and freshly cracked pepper to taste
Stir together vinegar, honey and lime juice in a medium bowl. Add corn, watermelon, edamame, cucumber, onion and cilantro. Stir to combine. Add salt and pepper to taste. Let marinate in fridge for a few...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
528
Sodium
3mg
0% DV
Fat
28g
43% DV
Protein
2g
4% DV
Carbs
9g
3% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g36%
Polysaturated Fat6g37%
Monosaturated Fat15g95%
Cholesterol1mg0%
Sodium3mg0%
Potassium56mg1%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar6g13%
Vitamin A180IU3%
Vitamin B60.7300000000000001mg36%
Vitamin C5mg8%
Calcium16mg1%
Iron0.7700000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.