Fresh & Homemade Dirty Rice

November 19, 2015

136

Delicious, easy recipe with fresh ingredients in one pot – no boxed mix here! Follow the link to my recipe for Homemade Cajun Seasoning: Small Scale. It makes the perfect amount for this dirty rice dish.

1 pound ground turkey
1 cup chicken broth or stock, divided
1 red bell pepper, diced
1 medium onion, diced
4 garlic cloves, minced or pressed
1 whole carrot, peeled & finely diced
3 cups basmati rice, cooked
2 tablespoons Homemade Cajun Seasoning

Cook ground turkey in a large pot until no longer pink. Brown slightly. Add 1/2 cup chicken broth, red pepper, onion, garlic and carrot. Stir well and cook until vegetables are tender, about 5 minutes. Add basmati rice and 1/2 cup chicken broth. Stir well. Add 1 tablespoon of Homemade Cajun Seasoning. Stir well. Add up to 1 additional tablespoon of Homemade Cajun Seasoning to taste.

Nutritions

Calories
701

Sodium
564mg
23% DV

Fat
4g
7% DV

Protein
40g
81% DV

Carbs
122g
41% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 6%

Polysaturated Fat 1g 10%

Monosaturated Fat 1g 10%

Cholesterol 68mg 22%

Sodium 564mg 23%

Potassium 651mg 18%

Protein 40g 81%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 2g 5%

Vitamin A 789IU 15%

Vitamin B6 1mg 98%

Vitamin C 7mg 13%

Calcium 75mg 7%

Iron 7mg 41%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Turkey Cajun/Creole