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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
This is a muffaletta you could easy make for a crowd or a picnic. Overnight Muffaletta Sandwich is quick to make but tastes oh so delicious! Laissez les bons temps rouler!!
1 cup green olives
1/2 cup Kalamata olives
1 cup giardiniera
1/4 cup marinated artichoke hearts
1/4 cup roasted red peppers
1 tablespoon Dijon mustard
4 ounces capicola ham
4 ounces black pepper salami
4 ounces Genoa salami
4 ounces sliced provolone
4 ounces sliced mozzarella
8 ounces Italian bread
1/2 cup Kalamata olives
1 cup giardiniera
1/4 cup marinated artichoke hearts
1/4 cup roasted red peppers
1 tablespoon Dijon mustard
4 ounces capicola ham
4 ounces black pepper salami
4 ounces Genoa salami
4 ounces sliced provolone
4 ounces sliced mozzarella
8 ounces Italian bread
4
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Combine olives with the giardiniera, artichoke hearts, roasted red peppers, and Dijon mustard in the bowl of a food processor. Pulse a few times until the ingredients are finely chopped and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
697
Sodium
3228mg
134% DV
Fat
40g
62% DV
Protein
34g
68% DV
Carbs
48g
16% DV
Fiber
9g
39% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 14g 71%
Polysaturated Fat 4g 30%
Monosaturated Fat 21g 135%
Cholesterol 93mg 31%
Sodium 3228mg 134%
Potassium 419mg 11%
Protein 34g 68%
% DAILY VALUE*
Total Carbohydrate
Fiber 9g 39%
Sugar 2g 4%
Vitamin A 770IU 15%
Vitamin B6 0.9300000000000003mg 46%
Vitamin C 3mg 6%
Calcium 497mg 49%
Iron 4mg 27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Being born and raised in Utah, I don't think I have ever had a real bowl of authentic southern gumbo. However, I have heard that it's fantastic! And since it's so loaded with vegetables, it really is good for you! It fills you up and keeps you going all day long. And on a cold winter day, it's good for warming you up too! For those of you from down south, I am so sorry if this isn't authentic gumbo, but whatever it is . . . it tastes dang good.
1 pound turkey sausage ( sliced )
1 can (14.5 ounces) reduced-sodium beef broth
1 can (14.5 ounces) diced tomatoes ( undrained )
2 celery stalks ( chopped )
1 green pepper ( diced )
1 onion ( diced )
1/3 cup tomato paste
4 garlic cloves ( minced )
1 tablespoon dried parsley flakes
1 1/2 teaspoons dried basil
1 teaspoon cayenne pepper
1/2 teaspoon salt
1/2 teaspoon dried oregano
2 heaping cups fresh kale
2 cups cooked brown rice
1 can (14.5 ounces) reduced-sodium beef broth
1 can (14.5 ounces) diced tomatoes ( undrained )
2 celery stalks ( chopped )
1 green pepper ( diced )
1 onion ( diced )
1/3 cup tomato paste
4 garlic cloves ( minced )
1 tablespoon dried parsley flakes
1 1/2 teaspoons dried basil
1 teaspoon cayenne pepper
1/2 teaspoon salt
1/2 teaspoon dried oregano
2 heaping cups fresh kale
2 cups cooked brown rice
4
For this recipe, you will need a 5-6 quart slow cooker.
In a 5-6 quart slow cooker, add the first 14 ingredients (everything but the rice). Place lid on crock pot and cook on low for 6-8 hours.
Once it's...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
807
Sodium
1913mg
79% DV
Fat
19g
30% DV
Protein
32g
64% DV
Carbs
113g
38% DV
Fiber
11g
47% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 27%
Polysaturated Fat 6g 43%
Monosaturated Fat 7g 46%
Cholesterol 183mg 61%
Sodium 1913mg 79%
Potassium 1507mg 43%
Protein 32g 64%
% DAILY VALUE*
Total Carbohydrate
Fiber 11g 47%
Sugar 10g 21%
Vitamin A 6596IU 131%
Vitamin B6 1mg 55%
Vitamin C 65mg 109%
Calcium 170mg 17%
Iron 4mg 27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
A no mess meal made in 30 minutes or less & jam packed with flavor is what you'll find in these Cajun Shrimp, Sausage & Veggie foil packs!
3
http://southernparm.com/2017/06/26/cajun-shrimp-sausage-foil-pack/
See the full directions on my site
See the full directions on my site
It doesn't get much better than Gluten Friendly southern cuisine.This GF Cauliflower Rice Jambalaya is the epitome of healthy comfort food!
2
http://southernparm.com/2017/06/22/gluten-free-cauliflower-rice-jambalaya/
See the full directions on my site
See the full directions on my site
These Cajun burgers use grilled sweet potatoes as buns instead of bread! They’re a healthy gluten and dairy free summer meal with a taste of the south!
For the veggies:
2 tsp Extra-virgin olive oil
1/2 Large green pepper, thinly sliced
1/4 Large onion, thinly sliced
1/2 Cup Celery, thinly sliced
1/2 Tbsp Fresh garlic, minced
For the burgers:
1 Lb All Natural Laura's Lean Ground Beef 92% Lean
2 tsp Cajun seasoning
Sea salt
2 tsp Extra-virgin olive oil
For the buns:
2 Large sweet potatoes
2 tsp Extra-virgin olive oil
Salt
For the ketchup:
4 Tbsp Tomato paste
1 Tbsp Water
1 1/2 tsp Cajun seasoning
1 tsp White vinegar
1/2 tsp Honey
Salt and pepper to taste
2 tsp Extra-virgin olive oil
1/2 Large green pepper, thinly sliced
1/4 Large onion, thinly sliced
1/2 Cup Celery, thinly sliced
1/2 Tbsp Fresh garlic, minced
For the burgers:
1 Lb All Natural Laura's Lean Ground Beef 92% Lean
2 tsp Cajun seasoning
Sea salt
2 tsp Extra-virgin olive oil
For the buns:
2 Large sweet potatoes
2 tsp Extra-virgin olive oil
Salt
For the ketchup:
4 Tbsp Tomato paste
1 Tbsp Water
1 1/2 tsp Cajun seasoning
1 tsp White vinegar
1/2 tsp Honey
Salt and pepper to taste
4
Pre heat your grill to high heat, letting it heat up at least 10 minutes.
Heat the olive oil (for the veggies) in a large frying pan on medium high heat. Add in the pepper, onion, celery and garlic and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
182
Sodium
163mg
6% DV
Fat
7g
11% DV
Protein
3g
7% DV
Carbs
28g
9% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 6%
Polysaturated Fat 1g 6%
Monosaturated Fat 5g 31%
Cholesterol 1mg 0%
Sodium 163mg 6%
Potassium 542mg 15%
Protein 3g 7%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 18%
Sugar 7g 14%
Vitamin A 9805IU 196%
Vitamin B6 0.54mg 27%
Vitamin C 6mg 11%
Calcium 41mg 4%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Grilled Blackened Shrimp Skewers- Delicious blackened seasoning coated over grilled shrimp is healthy & packed with bold flavors. Great easy, quick dinner! Weight Watchers friendly.
50 Large Shrimp, Peeled and Deveined (One Pound Shrimp)
2 ½ Teaspoons Blackening Seasoning or Homemade Blackening Season:
½ Teaspoon smoked paprika (substitute for regular paprika if you do not have smoked paprika)
1 Teaspoon Garlic Powder
1 Teaspoon Onion Powder
½ Teaspoon Dried Thyme
½ Teaspoon Ground Black Pepper
½ Teaspoon Ground White Pepper
½ Teaspoon Cayenne Pepper (Use ¼ teaspoon to make less spicy)
1 Teaspoon Dried Cumin
½ Teaspoon Dried Oregano
1 Teaspoon Salt
½ Teaspoon Cajun Seasoning (I used Slap Yo Mama. Omit for less spicy)
2 Tablespoons Olive Oil, divided
Lemon Wedges, for garnish
Parsley, for garnish
10 Wooden Skewers
2 ½ Teaspoons Blackening Seasoning or Homemade Blackening Season:
½ Teaspoon smoked paprika (substitute for regular paprika if you do not have smoked paprika)
1 Teaspoon Garlic Powder
1 Teaspoon Onion Powder
½ Teaspoon Dried Thyme
½ Teaspoon Ground Black Pepper
½ Teaspoon Ground White Pepper
½ Teaspoon Cayenne Pepper (Use ¼ teaspoon to make less spicy)
1 Teaspoon Dried Cumin
½ Teaspoon Dried Oregano
1 Teaspoon Salt
½ Teaspoon Cajun Seasoning (I used Slap Yo Mama. Omit for less spicy)
2 Tablespoons Olive Oil, divided
Lemon Wedges, for garnish
Parsley, for garnish
10 Wooden Skewers
5
Nutritions
Calories
3236
Sodium
25835mg
1076% DV
Fat
19g
30% DV
Protein
610g
1220% DV
Carbs
42g
14% DV
Fiber
45g
181% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 29%
Polysaturated Fat 6g 39%
Monosaturated Fat 7g 46%
Cholesterol 5644mg 1894%
Sodium 25835mg 1076%
Potassium 5097mg 145%
Protein 610g 1220%
% DAILY VALUE*
Total Carbohydrate
Fiber 45g 181%
Sugar 0.0g 0%
Vitamin A 8261IU 165%
Vitamin B6 7mg 363%
Vitamin C 45mg 75%
Calcium 2431mg 243%
Iron 9mg 53%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Simple and super delicious, you'll love this Quick and Easy Slow Cooker Spicy Cajun Gumbo! Chicken, kielbasa and shrimp make this one hearty dish!
2 lbs boneless, skinless chicken thighs about 6
24 oz large shrimp cooked, peeled, deveined with tail on or off
14 oz kielbasa sliced into 1/4" rounds
1 bell pepper any color, chopped
1 onion chopped
3 celery stalks chopped
4 cloves garlic minced
2 bay leaves
1 cup frozen okra
6 oz tomato paste
15 oz can diced tomatoes
2 Tbsp Cajun seasoning recipe link above and below in notes
24 oz large shrimp cooked, peeled, deveined with tail on or off
14 oz kielbasa sliced into 1/4" rounds
1 bell pepper any color, chopped
1 onion chopped
3 celery stalks chopped
4 cloves garlic minced
2 bay leaves
1 cup frozen okra
6 oz tomato paste
15 oz can diced tomatoes
2 Tbsp Cajun seasoning recipe link above and below in notes
8
Place everything in the slow cooker except for the shrimp. I use a 6 quart slow cooker for this recipe. Cover and cook on HIGH 3-4 hours or LOW 6-7 hours. 15 minutes before the cooking time is up, add the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
274
Sodium
1380mg
57% DV
Fat
10g
16% DV
Protein
27g
55% DV
Carbs
15g
5% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 19%
Polysaturated Fat 1g 12%
Monosaturated Fat 4g 28%
Cholesterol 159mg 53%
Sodium 1380mg 57%
Potassium 716mg 20%
Protein 27g 55%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 19%
Sugar 5g 10%
Vitamin A 1067IU 21%
Vitamin B6 0.9300000000000002mg 46%
Vitamin C 24mg 41%
Calcium 102mg 10%
Iron 2mg 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Chicken & Shrimp Gumbo-Healthy twist on the classic Cajun dish. Diced chicken, vegetables, okra, & shrimp cooked in a decadent, perfectly spiced broth is delicious with every bite. Easy to make & a great way to have Cajun food at home! Weight Watchers friendly
1 Carrot
1 Red Bell Pepper
½ White Onion
3 Cloves Garlic
2 Celery Stalks
1 ½ Pound Chicken Breast
2 Tablespoon Olive Oil, divided
2 Tablespoons White Whole Wheat Flour
3 Cups Low Sodium Chicken Broth
3 Roma Tomatoes
1 Tablespoon Tomato Paste
2 Cups Water
2 Bay Leaves
3 Teaspoons Worcestershire Sauce
2 Teaspoon Louisiana Hot Sauce
½ Teaspoon Pepper
1 Teaspoon Smoked Paprika
1 Teaspoon Salt
1 Tablespoon Cajun Seasoning (I used Slap Yo Mama)
2 Tablespoons Cornstarch
1 Pound Fresh Okra (or sliced frozen okra if you cannot find fresh)
1 Pound Medium Shrimp, Peeled and deveined with tails off
Green Onions, for garnish
1 Red Bell Pepper
½ White Onion
3 Cloves Garlic
2 Celery Stalks
1 ½ Pound Chicken Breast
2 Tablespoon Olive Oil, divided
2 Tablespoons White Whole Wheat Flour
3 Cups Low Sodium Chicken Broth
3 Roma Tomatoes
1 Tablespoon Tomato Paste
2 Cups Water
2 Bay Leaves
3 Teaspoons Worcestershire Sauce
2 Teaspoon Louisiana Hot Sauce
½ Teaspoon Pepper
1 Teaspoon Smoked Paprika
1 Teaspoon Salt
1 Tablespoon Cajun Seasoning (I used Slap Yo Mama)
2 Tablespoons Cornstarch
1 Pound Fresh Okra (or sliced frozen okra if you cannot find fresh)
1 Pound Medium Shrimp, Peeled and deveined with tails off
Green Onions, for garnish
7
Nutritions
Calories
323
Sodium
1362mg
56% DV
Fat
18g
27% DV
Protein
32g
65% DV
Carbs
17g
5% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 25%
Polysaturated Fat 4g 28%
Monosaturated Fat 8g 53%
Cholesterol 147mg 49%
Sodium 1362mg 56%
Potassium 693mg 19%
Protein 32g 65%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 25%
Sugar 4g 8%
Vitamin A 1580IU 31%
Vitamin B6 1mg 97%
Vitamin C 19mg 31%
Calcium 112mg 11%
Iron 2mg 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Make your own Simple Homemade Cajun Seasoning Mix and eliminate nasty additives and preservatives found in the store-bought versions.
1 Tbsp smoked paprika
2 tsp garlic powder
1.5 tsp ground black pepper
1.5 tsp dried thyme
1/2 tsp red pepper flakes increase or decrease to control heat
1 tsp dried oregano
1 tsp onion powder
1 tsp cayenne powder increase or decrease to control heat
2 tsp garlic powder
1.5 tsp ground black pepper
1.5 tsp dried thyme
1/2 tsp red pepper flakes increase or decrease to control heat
1 tsp dried oregano
1 tsp onion powder
1 tsp cayenne powder increase or decrease to control heat
1
Simply add all the ingredients to a zip-top baggie, seal, and shake to combine. This recipe makes about 1/4 cup Cajun seasoning and will be good for up to 2 months when stored properly (sealed tight and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
68
Sodium
14mg
0% DV
Fat
1g
2% DV
Protein
3g
6% DV
Carbs
14g
4% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.33999999999999997g 1%
Polysaturated Fat 0.7500000000000001g 4%
Monosaturated Fat 0.22000000000000003g 1%
Cholesterol 0.21mg 0%
Sodium 14mg 0%
Potassium 353mg 10%
Protein 3g 6%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 21%
Sugar 1g 2%
Vitamin A 4166IU 83%
Vitamin B6 0.34mg 17%
Vitamin C 2mg 4%
Calcium 81mg 8%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Try this seafood pasta recipe with a Cajun twist. It turns a classic creamy pasta dish into something new with a zesty blend of spices.
1 pound dry linguine pasta
2 cups heavy whipping cream
1 tablespoon fresh basil, chopped
1 tablespoon fresh thyme, minced
1 tablespoon fresh parsley
1 cup chopped green onion
1 teaspoon salt
Freshly ground black pepper to taste
1/2 teaspoon crushed red pepper flakes
1/2 pound shrimp, peeled and deveined
1/2 pound sea scallops, sliced horizontally
3/4 cup shredded swiss cheese
1/4 cup grated parmesan cheese
2 cups heavy whipping cream
1 tablespoon fresh basil, chopped
1 tablespoon fresh thyme, minced
1 tablespoon fresh parsley
1 cup chopped green onion
1 teaspoon salt
Freshly ground black pepper to taste
1/2 teaspoon crushed red pepper flakes
1/2 pound shrimp, peeled and deveined
1/2 pound sea scallops, sliced horizontally
3/4 cup shredded swiss cheese
1/4 cup grated parmesan cheese
6
Bring a large pot of salted water to a boil and cook the pasta for 9 minutes according to the package instruction.
Meanwhile, pour the cream into a large skillet. Cook over medium heat until it just starts...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
598
Sodium
1454mg
60% DV
Fat
47g
73% DV
Protein
25g
51% DV
Carbs
11g
3% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 25g 126%
Polysaturated Fat 3g 23%
Monosaturated Fat 18g 116%
Cholesterol 194mg 65%
Sodium 1454mg 60%
Potassium 485mg 13%
Protein 25g 51%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 20%
Sugar 2g 4%
Vitamin A 1812IU 36%
Vitamin B6 0.18000000000000002mg 9%
Vitamin C 6mg 11%
Calcium 468mg 46%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.