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This is a muffaletta you could easy make for a crowd or a picnic. Overnight Muffaletta Sandwich is quick to make but tastes oh so delicious! Laissez les bons temps rouler!!

1 cup green olives
1/2 cup Kalamata olives
1 cup giardiniera
1/4 cup marinated artichoke hearts
1/4 cup roasted red peppers
1 tablespoon Dijon mustard
4 ounces capicola ham
4 ounces black pepper salami
4 ounces Genoa salami
4 ounces sliced provolone
4 ounces sliced mozzarella
8 ounces Italian bread
4
Report this ad Combine olives with the giardiniera, artichoke hearts, roasted red peppers, and Dijon mustard in the bowl of a food processor. Pulse a few times until the ingredients are finely chopped and...
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Nutritions

Calories
697

Sodium
3228mg
134% DV

Fat
40g
62% DV

Protein
34g
68% DV

Carbs
48g
16% DV

Fiber
9g
39% DV

Being born and raised in Utah, I don't think I have ever had a real bowl of authentic southern gumbo. However, I have heard that it's fantastic! And since it's so loaded with vegetables, it really is good for you! It fills you up and keeps you going all day long. And on a cold winter day, it's good for warming you up too! For those of you from down south, I am so sorry if this isn't authentic gumbo, but whatever it is . . . it tastes dang good.

1 pound turkey sausage ( sliced )
1 can (14.5 ounces) reduced-sodium beef broth
1 can (14.5 ounces) diced tomatoes ( undrained )
2 celery stalks ( chopped )
1 green pepper ( diced )
1 onion ( diced )
1/3 cup tomato paste
4 garlic cloves ( minced )
1 tablespoon dried parsley flakes
1 1/2 teaspoons dried basil
1 teaspoon cayenne pepper
1/2 teaspoon salt
1/2 teaspoon dried oregano
2 heaping cups fresh kale
2 cups cooked brown rice
4
For this recipe, you will need a 5-6 quart slow cooker. In a 5-6 quart slow cooker, add the first 14 ingredients (everything but the rice). Place lid on crock pot and cook on low for 6-8 hours. Once it's...
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Nutritions

Calories
807

Sodium
1913mg
79% DV

Fat
19g
30% DV

Protein
32g
64% DV

Carbs
113g
38% DV

Fiber
11g
47% DV

These Cajun burgers use grilled sweet potatoes as buns instead of bread! They’re a healthy gluten and dairy free summer meal with a taste of the south!

For the veggies:
2 tsp Extra-virgin olive oil
1/2 Large green pepper, thinly sliced
1/4 Large onion, thinly sliced
1/2 Cup Celery, thinly sliced
1/2 Tbsp Fresh garlic, minced
For the burgers:
1 Lb All Natural Laura's Lean Ground Beef 92% Lean
2 tsp Cajun seasoning
Sea salt
2 tsp Extra-virgin olive oil
For the buns:
2 Large sweet potatoes
2 tsp Extra-virgin olive oil
Salt
For the ketchup:
4 Tbsp Tomato paste
1 Tbsp Water
1 1/2 tsp Cajun seasoning
1 tsp White vinegar
1/2 tsp Honey
Salt and pepper to taste
4
Pre heat your grill to high heat, letting it heat up at least 10 minutes. Heat the olive oil (for the veggies) in a large frying pan on medium high heat. Add in the pepper, onion, celery and garlic and...
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Nutritions

Calories
182

Sodium
163mg
6% DV

Fat
7g
11% DV

Protein
3g
7% DV

Carbs
28g
9% DV

Fiber
4g
18% DV

Grilled Blackened Shrimp Skewers- Delicious blackened seasoning coated over grilled shrimp is healthy & packed with bold flavors. Great easy, quick dinner! Weight Watchers friendly.

50 Large Shrimp, Peeled and Deveined (One Pound Shrimp)
2 ½ Teaspoons Blackening Seasoning or Homemade Blackening Season:
½ Teaspoon smoked paprika (substitute for regular paprika if you do not have smoked paprika)
1 Teaspoon Garlic Powder
1 Teaspoon Onion Powder
½ Teaspoon Dried Thyme
½ Teaspoon Ground Black Pepper
½ Teaspoon Ground White Pepper
½ Teaspoon Cayenne Pepper (Use ¼ teaspoon to make less spicy)
1 Teaspoon Dried Cumin
½ Teaspoon Dried Oregano
1 Teaspoon Salt
½ Teaspoon Cajun Seasoning (I used Slap Yo Mama. Omit for less spicy)
2 Tablespoons Olive Oil, divided
Lemon Wedges, for garnish
Parsley, for garnish
10 Wooden Skewers
5
http://bitesofflavor.com/grilled-blackened-shrimp-skewers/
See the full directions on my site
Nutritions

Calories
3236

Sodium
25835mg
1076% DV

Fat
19g
30% DV

Protein
610g
1220% DV

Carbs
42g
14% DV

Fiber
45g
181% DV

Simple and super delicious, you'll love this Quick and Easy Slow Cooker Spicy Cajun Gumbo! Chicken, kielbasa and shrimp make this one hearty dish!

2 lbs boneless, skinless chicken thighs about 6
24 oz large shrimp cooked, peeled, deveined with tail on or off
14 oz kielbasa sliced into 1/4" rounds
1 bell pepper any color, chopped
1 onion chopped
3 celery stalks chopped
4 cloves garlic minced
2 bay leaves
1 cup frozen okra
6 oz tomato paste
15 oz can diced tomatoes
2 Tbsp Cajun seasoning recipe link above and below in notes
8
Place everything in the slow cooker except for the shrimp. I use a 6 quart slow cooker for this recipe. Cover and cook on HIGH 3-4 hours or LOW 6-7 hours. 15 minutes before the cooking time is up, add the...
See the full directions on my site
Nutritions

Calories
274

Sodium
1380mg
57% DV

Fat
10g
16% DV

Protein
27g
55% DV

Carbs
15g
5% DV

Fiber
4g
19% DV
9

Chicken Shrimp Gumbo

Chicken & Shrimp Gumbo-Healthy twist on the classic Cajun dish. Diced chicken, vegetables, okra, & shrimp cooked in a decadent, perfectly spiced broth is delicious with every bite. Easy to make & a great way to have Cajun food at home! Weight Watchers friendly

1 Carrot
1 Red Bell Pepper
½ White Onion
3 Cloves Garlic
2 Celery Stalks
1 ½ Pound Chicken Breast
2 Tablespoon Olive Oil, divided
2 Tablespoons White Whole Wheat Flour
3 Cups Low Sodium Chicken Broth
3 Roma Tomatoes
1 Tablespoon Tomato Paste
2 Cups Water
2 Bay Leaves
3 Teaspoons Worcestershire Sauce
2 Teaspoon Louisiana Hot Sauce
½ Teaspoon Pepper
1 Teaspoon Smoked Paprika
1 Teaspoon Salt
1 Tablespoon Cajun Seasoning (I used Slap Yo Mama)
2 Tablespoons Cornstarch
1 Pound Fresh Okra (or sliced frozen okra if you cannot find fresh)
1 Pound Medium Shrimp, Peeled and deveined with tails off
Green Onions, for garnish
7
http://bitesofflavor.com/chicken-shrimp-gumbo/
See the full directions on my site
Nutritions

Calories
323

Sodium
1362mg
56% DV

Fat
18g
27% DV

Protein
32g
65% DV

Carbs
17g
5% DV

Fiber
6g
25% DV

Make your own Simple Homemade Cajun Seasoning Mix and eliminate nasty additives and preservatives found in the store-bought versions.

1 Tbsp smoked paprika
2 tsp garlic powder
1.5 tsp ground black pepper
1.5 tsp dried thyme
1/2 tsp red pepper flakes increase or decrease to control heat
1 tsp dried oregano
1 tsp onion powder
1 tsp cayenne powder increase or decrease to control heat
1
Simply add all the ingredients to a zip-top baggie, seal, and shake to combine. This recipe makes about 1/4 cup Cajun seasoning and will be good for up to 2 months when stored properly (sealed tight and...
See the full directions on my site
Nutritions

Calories
68

Sodium
14mg
0% DV

Fat
1g
2% DV

Protein
3g
6% DV

Carbs
14g
4% DV

Fiber
5g
21% DV

Try this seafood pasta recipe with a Cajun twist. It turns a classic creamy pasta dish into something new with a zesty blend of spices.

1 pound dry linguine pasta
2 cups heavy whipping cream
1 tablespoon fresh basil, chopped
1 tablespoon fresh thyme, minced
1 tablespoon fresh parsley
1 cup chopped green onion
1 teaspoon salt
Freshly ground black pepper to taste
1/2 teaspoon crushed red pepper flakes
1/2 pound shrimp, peeled and deveined
1/2 pound sea scallops, sliced horizontally
3/4 cup shredded swiss cheese
1/4 cup grated parmesan cheese
6
Bring a large pot of salted water to a boil and cook the pasta for 9 minutes according to the package instruction. Meanwhile, pour the cream into a large skillet. Cook over medium heat until it just starts...
See the full directions on my site
Nutritions

Calories
598

Sodium
1454mg
60% DV

Fat
47g
73% DV

Protein
25g
51% DV

Carbs
11g
3% DV

Fiber
5g
20% DV

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