Main Dishes
March 13, 2018
Calories
807
Sodium
1913mg
79% DV
Fat
19g
30% DV
Protein
32g
64% DV
Carbs
113g
38% DV
Fiber
11g
47% DV
Slow Cooker Turkey Sausage Gumbo
229
Being born and raised in Utah, I don't think I have ever had a real bowl of authentic southern gumbo. However, I have heard that it's fantastic! And since it's so loaded with vegetables, it really is good for you! It fills you up and keeps you going all day long. And on a cold winter day, it's good for warming you up too! For those of you from down south, I am so sorry if this isn't authentic gumbo, but whatever it is . . . it tastes dang good.
4
1 pound turkey sausage ( sliced )
1 can (14.5 ounces) reduced-sodium beef broth
1 can (14.5 ounces) diced tomatoes ( undrained )
2 celery stalks ( chopped )
1 green pepper ( diced )
1 onion ( diced )
1/3 cup tomato paste
4 garlic cloves ( minced )
1 tablespoon dried parsley flakes
1 1/2 teaspoons dried basil
1 teaspoon cayenne pepper
1/2 teaspoon salt
1/2 teaspoon dried oregano
2 heaping cups fresh kale
2 cups cooked brown rice
1 can (14.5 ounces) reduced-sodium beef broth
1 can (14.5 ounces) diced tomatoes ( undrained )
2 celery stalks ( chopped )
1 green pepper ( diced )
1 onion ( diced )
1/3 cup tomato paste
4 garlic cloves ( minced )
1 tablespoon dried parsley flakes
1 1/2 teaspoons dried basil
1 teaspoon cayenne pepper
1/2 teaspoon salt
1/2 teaspoon dried oregano
2 heaping cups fresh kale
2 cups cooked brown rice
For this recipe, you will need a 5-6 quart slow cooker.
In a 5-6 quart slow cooker, add the first 14 ingredients (everything but the rice). Place lid on crock pot and cook on low for 6-8 hours.
Once it's...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
807
Sodium
1913mg
79% DV
Fat
19g
30% DV
Protein
32g
64% DV
Carbs
113g
38% DV
Fiber
11g
47% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
27%
Polysaturated Fat
6g
43%
Monosaturated Fat
7g
46%
Cholesterol
183mg
61%
Sodium
1913mg
79%
Potassium
1507mg
43%
Protein
32g
64%
% DAILY VALUE*
Total Carbohydrate
Fiber
11g
47%
Sugar
10g
21%
Vitamin A
6596IU
131%
Vitamin B6
1mg
55%
Vitamin C
65mg
109%
Calcium
170mg
17%
Iron
4mg
27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.