Main Dishes April 27, 2017
Calories
274
Sodium
1380mg
57% DV
Fat
10g
16% DV
Protein
27g
55% DV
Carbs
15g
5% DV
Fiber
4g
19% DV
Quick and Easy Slow Cooker Spicy Cajun Gumbo
256
8
2 lbs boneless, skinless chicken thighs about 6
24 oz large shrimp cooked, peeled, deveined with tail on or off
14 oz kielbasa sliced into 1/4" rounds
1 bell pepper any color, chopped
1 onion chopped
3 celery stalks chopped
4 cloves garlic minced
2 bay leaves
1 cup frozen okra
6 oz tomato paste
15 oz can diced tomatoes
2 Tbsp Cajun seasoning recipe link above and below in notes
24 oz large shrimp cooked, peeled, deveined with tail on or off
14 oz kielbasa sliced into 1/4" rounds
1 bell pepper any color, chopped
1 onion chopped
3 celery stalks chopped
4 cloves garlic minced
2 bay leaves
1 cup frozen okra
6 oz tomato paste
15 oz can diced tomatoes
2 Tbsp Cajun seasoning recipe link above and below in notes
Place everything in the slow cooker except for the shrimp. I use a 6 quart slow cooker for this recipe. Cover and cook on HIGH 3-4 hours or LOW 6-7 hours. 15 minutes before the cooking time is up, add the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
274
Sodium
1380mg
57% DV
Fat
10g
16% DV
Protein
27g
55% DV
Carbs
15g
5% DV
Fiber
4g
19% DV
