Chicken Shrimp Gumbo
40
Chicken & Shrimp Gumbo-Healthy twist on the classic Cajun dish. Diced chicken, vegetables, okra, & shrimp cooked in a decadent, perfectly spiced broth is delicious with every bite. Easy to make & a great way to have Cajun food at home! Weight Watchers friendly
7
1 Carrot
1 Red Bell Pepper
½ White Onion
3 Cloves Garlic
2 Celery Stalks
1 ½ Pound Chicken Breast
2 Tablespoon Olive Oil, divided
2 Tablespoons White Whole Wheat Flour
3 Cups Low Sodium Chicken Broth
3 Roma Tomatoes
1 Tablespoon Tomato Paste
2 Cups Water
2 Bay Leaves
3 Teaspoons Worcestershire Sauce
2 Teaspoon Louisiana Hot Sauce
½ Teaspoon Pepper
1 Teaspoon Smoked Paprika
1 Teaspoon Salt
1 Tablespoon Cajun Seasoning (I used Slap Yo Mama)
2 Tablespoons Cornstarch
1 Pound Fresh Okra (or sliced frozen okra if you cannot find fresh)
1 Pound Medium Shrimp, Peeled and deveined with tails off
Green Onions, for garnish
1 Red Bell Pepper
½ White Onion
3 Cloves Garlic
2 Celery Stalks
1 ½ Pound Chicken Breast
2 Tablespoon Olive Oil, divided
2 Tablespoons White Whole Wheat Flour
3 Cups Low Sodium Chicken Broth
3 Roma Tomatoes
1 Tablespoon Tomato Paste
2 Cups Water
2 Bay Leaves
3 Teaspoons Worcestershire Sauce
2 Teaspoon Louisiana Hot Sauce
½ Teaspoon Pepper
1 Teaspoon Smoked Paprika
1 Teaspoon Salt
1 Tablespoon Cajun Seasoning (I used Slap Yo Mama)
2 Tablespoons Cornstarch
1 Pound Fresh Okra (or sliced frozen okra if you cannot find fresh)
1 Pound Medium Shrimp, Peeled and deveined with tails off
Green Onions, for garnish
Nutritions
Calories
323
Sodium
1362mg
56% DV
Fat
18g
27% DV
Protein
32g
65% DV
Carbs
17g
5% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 25%
Polysaturated Fat 4g 28%
Monosaturated Fat 8g 53%
Cholesterol 147mg 49%
Sodium 1362mg 56%
Potassium 693mg 19%
Protein 32g 65%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 25%
Sugar 4g 8%
Vitamin A 1580IU 31%
Vitamin B6 1mg 97%
Vitamin C 19mg 31%
Calcium 112mg 11%
Iron 2mg 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
