Chicken Shrimp Gumbo

April 27, 2017

Chicken & Shrimp Gumbo-Healthy twist on the classic Cajun dish. Diced chicken, vegetables, okra, & shrimp cooked in a decadent, perfectly spiced broth is delicious with every bite. Easy to make & a great way to have Cajun food at home! Weight Watchers friendly

1 Carrot
1 Red Bell Pepper
½ White Onion
3 Cloves Garlic
2 Celery Stalks
1 ½ Pound Chicken Breast
2 Tablespoon Olive Oil, divided
2 Tablespoons White Whole Wheat Flour
3 Cups Low Sodium Chicken Broth
3 Roma Tomatoes
1 Tablespoon Tomato Paste
2 Cups Water
2 Bay Leaves
3 Teaspoons Worcestershire Sauce
2 Teaspoon Louisiana Hot Sauce
½ Teaspoon Pepper
1 Teaspoon Smoked Paprika
1 Teaspoon Salt
1 Tablespoon Cajun Seasoning (I used Slap Yo Mama)
2 Tablespoons Cornstarch
1 Pound Fresh Okra (or sliced frozen okra if you cannot find fresh)
1 Pound Medium Shrimp, Peeled and deveined with tails off
Green Onions, for garnish

http://bitesofflavor.com/chicken-shrimp-gumbo/
See the full directions on my site

Nutritions

Calories
323

Sodium
1362mg
56% DV

Fat
18g
27% DV

Protein
32g
65% DV

Carbs
17g
5% DV

Fiber
6g
25% DV