Main Dishes

Cajun Burger with Sweet Potato Buns

11

These Cajun burgers use grilled sweet potatoes as buns instead of bread! They’re a healthy gluten and dairy free summer meal with a taste of the south!

4
For the veggies:
2 tsp Extra-virgin olive oil
1/2 Large green pepper, thinly sliced
1/4 Large onion, thinly sliced
1/2 Cup Celery, thinly sliced
1/2 Tbsp Fresh garlic, minced
For the burgers:
1 Lb All Natural Laura's Lean Ground Beef 92% Lean
2 tsp Cajun seasoning
Sea salt
2 tsp Extra-virgin olive oil
For the buns:
2 Large sweet potatoes
2 tsp Extra-virgin olive oil
Salt
For the ketchup:
4 Tbsp Tomato paste
1 Tbsp Water
1 1/2 tsp Cajun seasoning
1 tsp White vinegar
1/2 tsp Honey
Salt and pepper to taste
Pre heat your grill to high heat, letting it heat up at least 10 minutes. Heat the olive oil (for the veggies) in a large frying pan on medium high heat. Add in the pepper, onion, celery and garlic and cook, ...
See the full directions on my site
Nutritions

Calories
182

Sodium
163mg
6% DV

Fat
7g
11% DV

Protein
3g
7% DV

Carbs
28g
9% DV

Fiber
4g
18% DV

Crock Pot Turkey Breast fuss-free way to having turkey for dinner! It also is great during the holidays because it frees up oven space. The end result is a tender, juicy turkey breast with homemade gravy that has a ton of flavor.

Turkey:
4 lb bone-in turkey breast ( thawed )
4 stalks celery
2 onions
5 springs thyme
Rub:
1 1/2 tsp garlic powder
1 1/2 tsp onion powder
1 tsp smoked paprika
1 tsp seasoned salt
1/2 tsp ground black pepper
4 tbsp butter ( softened )
Gravy:
2 cups broth from turkey
4 tbsp butter
4 tbsp all purpose flour
1/2 tsp ground black pepper
1 tsp salt
6

Crock Pot Turkey

  • Spray a large (recommended 6 quart) crock pot with non stock spray.
  • Place the celery, onion and thyme in bottom of Crock Pot.
  • Place rub ingredients in bowl and ...
    See the full directions on my site
Nutritions

Calories
902

Sodium
1163mg
48% DV

Fat
55g
84% DV

Protein
70g
141% DV

Carbs
16g
5% DV

Fiber
7g
28% DV

Grilled Chicken Thighs with a simple seasoning to give them so much flavor. These bone-in chicken thighs are juicy and perfect for a quick dinner recipe. Plus, they only take 30 minutes!

2 lbs bone in chicken thighs
2 tsp brown sugar
1 1/2 tsp smoked paprika
1 tsp salt
1 1/2 tsp garlic powder
8
  • Clean and grease grill or grill pan. Preheat grill to 450 degrees or grill pan over medium heat.
  • In a small bowl combine spices for seasoning.
  • While grill is preheating, trim thighs of ...
    See the full directions on my site
Nutritions

Calories
59

Sodium
525mg
21% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
2g
0% DV

Fiber
0.5g
2% DV

Mini Meatloaf with cheddar cheese is an easy and delicious meal that the entire family will love! This meatloaf recipe is shaped into individual loaves so that it bakes faster and you can serve your family dinner quickly during the weekdays.

1 egg
3/4 cup milk
1 cup cheddar cheese ( shredded )
1/2 cup quick oats
1/2 cup onion ( chopped )
1 tsp salt
1 lb lean ground beef
2/3 cup ketchup
1/2 cup brown sugar
1 1/2 tsp mustard
8
  • Preheat oven to 350 degrees.
  • In a bowl beat egg and milk. Stir in cheese, oats, onion and salt. Add beef and mix well.
  • Shape into eight loaves; place in greased 13 in x 9 in x 2 in ...
    See the full directions on my site
Nutritions

Calories
292

Sodium
679mg
28% DV

Fat
13g
20% DV

Protein
18g
36% DV

Carbs
23g
7% DV

Fiber
1g
6% DV
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