Cajun Burger with Sweet Potato Buns

June 12, 2017

213

These Cajun burgers use grilled sweet potatoes as buns instead of bread! They’re a healthy gluten and dairy free summer meal with a taste of the south!

For the veggies:
2 tsp Extra-virgin olive oil
1/2 Large green pepper, thinly sliced
1/4 Large onion, thinly sliced
1/2 Cup Celery, thinly sliced
1/2 Tbsp Fresh garlic, minced
For the burgers:
1 Lb All Natural Laura's Lean Ground Beef 92% Lean
2 tsp Cajun seasoning
Sea salt
2 tsp Extra-virgin olive oil
For the buns:
2 Large sweet potatoes
2 tsp Extra-virgin olive oil
Salt
For the ketchup:
4 Tbsp Tomato paste
1 Tbsp Water
1 1/2 tsp Cajun seasoning
1 tsp White vinegar
1/2 tsp Honey
Salt and pepper to taste

Pre heat your grill to high heat, letting it heat up at least 10 minutes. Heat the olive oil (for the veggies) in a large frying pan on medium high heat. Add in the pepper, onion, celery and garlic and...
See the full directions on my site

Nutritions

Calories
182

Sodium
163mg
6% DV

Fat
7g
11% DV

Protein
3g
7% DV

Carbs
28g
9% DV

Fiber
4g
18% DV