Side Dishes April 23, 2017
Calories
68
Sodium
14mg
0% DV
Fat
1g
2% DV
Protein
3g
6% DV
Carbs
14g
4% DV
Fiber
5g
21% DV
Simple Homemade Cajun Seasoning Mix
71
Make your own Simple Homemade Cajun Seasoning Mix and eliminate nasty additives and preservatives found in the store-bought versions.
1
1 Tbsp smoked paprika
2 tsp garlic powder
1.5 tsp ground black pepper
1.5 tsp dried thyme
1/2 tsp red pepper flakes increase or decrease to control heat
1 tsp dried oregano
1 tsp onion powder
1 tsp cayenne powder increase or decrease to control heat
2 tsp garlic powder
1.5 tsp ground black pepper
1.5 tsp dried thyme
1/2 tsp red pepper flakes increase or decrease to control heat
1 tsp dried oregano
1 tsp onion powder
1 tsp cayenne powder increase or decrease to control heat
Simply add all the ingredients to a zip-top baggie, seal, and shake to combine. This recipe makes about 1/4 cup Cajun seasoning and will be good for up to 2 months when stored properly (sealed tight and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
68
Sodium
14mg
0% DV
Fat
1g
2% DV
Protein
3g
6% DV
Carbs
14g
4% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.33999999999999997g 1%
Polysaturated Fat 0.7500000000000001g 4%
Monosaturated Fat 0.22000000000000003g 1%
Cholesterol 0.21mg 0%
Sodium 14mg 0%
Potassium 353mg 10%
Protein 3g 6%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 21%
Sugar 1g 2%
Vitamin A 4166IU 83%
Vitamin B6 0.34mg 17%
Vitamin C 2mg 4%
Calcium 81mg 8%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
