Side Dishes
April 23, 2017
Calories
68
Sodium
14mg
0% DV
Fat
1g
2% DV
Protein
3g
6% DV
Carbs
14g
4% DV
Fiber
5g
21% DV
Simple Homemade Cajun Seasoning Mix
12
Make your own Simple Homemade Cajun Seasoning Mix and eliminate nasty additives and preservatives found in the store-bought versions.
1
1 Tbsp smoked paprika
2 tsp garlic powder
1.5 tsp ground black pepper
1.5 tsp dried thyme
1/2 tsp red pepper flakes increase or decrease to control heat
1 tsp dried oregano
1 tsp onion powder
1 tsp cayenne powder increase or decrease to control heat
2 tsp garlic powder
1.5 tsp ground black pepper
1.5 tsp dried thyme
1/2 tsp red pepper flakes increase or decrease to control heat
1 tsp dried oregano
1 tsp onion powder
1 tsp cayenne powder increase or decrease to control heat
Simply add all the ingredients to a zip-top baggie, seal, and shake to combine. This recipe makes about 1/4 cup Cajun seasoning and will be good for up to 2 months when stored properly (sealed tight and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
68
Sodium
14mg
0% DV
Fat
1g
2% DV
Protein
3g
6% DV
Carbs
14g
4% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.34g
1%
Polysaturated Fat
0.75g
4%
Monosaturated Fat
0.22g
1%
Cholesterol
0.21mg
0%
Sodium
14mg
0%
Potassium
353mg
10%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
21%
Sugar
1g
2%
Vitamin A
4166IU
83%
Vitamin B6
0.34mg
17%
Vitamin C
2mg
4%
Calcium
81mg
8%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.