Beverage

Fresh Mango Lassi

2

Summer drinks, all the time, yes please. Summer drinks with fresh fruit, even better! There’s something so refreshingly beautiful about eating (drinking) real food & that’s one of the thousands of things I love about this Mango Lassi recipe. First off, there are only 2 ingredients (3 if you decide to add milk). I can spell them, pronounce them, & know where to buy them. There aren’t any funky sweeteners or additives in it & it tastes wonderfully fresh, which is what summer-time bever

2
1 large ripe mango
1 cup plain yogurt
optional milk if you like it to be thinner
Cut the mango into bite-sized pieces. Blend with the yogurt & add milk if you'd like (I used Greek yogurt, so it was thick enough to eat with a spoon!).
See the full directions on my site
Nutritions

Calories
182

Sodium
217mg
9% DV

Fat
2g
4% DV

Protein
8g
17% DV

Carbs
30g
10% DV

Fiber
2g
11% DV

Juicy, tender and flavorful Crock Pot Italian Beef is an easy dinner recipe that's perfect for busy days. Serve the shredded meat and pepperoncini on a hoagie roll with giardiniera and melted Provolone cheese for a classic Chicago Italian Beef Sandwich, or pair the roast beef with mashed potatoes, noodles, or rice for a cozy comfort food supper. You can't beat the convenience of an all-day slow cooker meal!

2 small onions
4 cloves garlic
3 lb. boneless beef chuck roast
2 T vegetable oil
14.5 oz beef broth
0.7 oz packet dry Italian salad dressing mix
1 T Worcestershire sauce
8 pepperoncini peppers
6
  • Arrange the onions and garlic in the bottom of a slow cooker. Set aside.
  • Pat beef dry and season with kosher salt and black pepper on all sides.
  • Heat oil in a large pot or Dutch oven...
    See the full directions on my site
Nutritions

Calories
389

Sodium
1839mg
76% DV

Fat
16g
25% DV

Protein
25g
50% DV

Carbs
37g
12% DV

Fiber
6g
24% DV