Soups

Fresh Minted Pea Soup

4
1 tablespoons olive oil
2 cups yellow onion, chopped
4 cups chicken or veggie stock
5 cups fresh peas or 2 (10 ounce) packages frozen peas
2 teaspoons kosher salt
½ teaspoon fresh ground black pepper
1 small handful fresh mint leaves
½ cup creme fraiche or sour cream (optional)
½ cup chives or scallions, chopped (optional)
Heat the butter in a large saucepan. Add the leeks or onion, and cook over medium-low heat for 5 to 10 minutes, until the onion is tender. Add the stock, increase the heat to high, and bring to a boil.
See the full directions on my site
Nutritions

Calories
626

Sodium
1359mg
56% DV

Fat
34g
53% DV

Protein
50g
101% DV

Carbs
18g
6% DV

Fiber
8g
33% DV

If you´re looking for a dish that packs a ton of flavor and is super healthy, look no further. These Smoky Spanish Garbanzos with Herbed Basmati Rice are exactly it. Loaded with flavors, easy to make and done in about 30 minutes.

2
  1. To make the herbed basmati rice, add 1 cup (195 grams) basmati rice that has been rinsed under cold running water into a sauce pan, along with 1/2 tsp (.45 grams) dried thyme, 1/2 tsp (.56 grams)...
    See the full directions on my site