Soups

Fresh Minted Pea Soup

November 29, 2014

1 tablespoons olive oil
2 cups yellow onion, chopped
4 cups chicken or veggie stock
5 cups fresh peas or 2 (10 ounce) packages frozen peas
2 teaspoons kosher salt
½ teaspoon fresh ground black pepper
1 small handful fresh mint leaves
½ cup creme fraiche or sour cream (optional)
½ cup chives or scallions, chopped (optional)

Heat the butter in a large saucepan. Add the leeks or onion, and cook over medium-low heat for 5 to 10 minutes, until the onion is tender. Add the stock, increase the heat to high, and bring to a boil.
See the full directions on my site

Nutritions

Calories
626

Sodium
1359mg
56% DV

Fat
34g
53% DV

Protein
50g
101% DV

Carbs
18g
6% DV

Fiber
8g
33% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 11g 57%

Polysaturated Fat 8g 52%

Monosaturated Fat 14g 93%

Cholesterol 167mg 56%

Sodium 1359mg 56%

Potassium 886mg 25%

Protein 50g 101%

% DAILY VALUE^*

Total Carbohydrate

Fiber 8g 33%

Sugar 7g 14%

Vitamin A 2343IU 46%

Vitamin B6 1mg 75%

Vitamin C 99mg 165%

Calcium 144mg 14%

Iron 5mg 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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