Soups
November 29, 2014
Calories
626
Sodium
1359mg
56% DV
Fat
34g
53% DV
Protein
50g
101% DV
Carbs
18g
6% DV
Fiber
8g
33% DV
Fresh Minted Pea Soup
4
1 tablespoons olive oil
2 cups yellow onion, chopped
4 cups chicken or veggie stock
5 cups fresh peas or 2 (10 ounce) packages frozen peas
2 teaspoons kosher salt
½ teaspoon fresh ground black pepper
1 small handful fresh mint leaves
½ cup creme fraiche or sour cream (optional)
½ cup chives or scallions, chopped (optional)
2 cups yellow onion, chopped
4 cups chicken or veggie stock
5 cups fresh peas or 2 (10 ounce) packages frozen peas
2 teaspoons kosher salt
½ teaspoon fresh ground black pepper
1 small handful fresh mint leaves
½ cup creme fraiche or sour cream (optional)
½ cup chives or scallions, chopped (optional)
Heat the butter in a large saucepan.
Add the leeks or onion, and cook over medium-low heat for 5 to 10 minutes, until the onion is tender.
Add the stock, increase the heat to high, and bring to a boil.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
626
Sodium
1359mg
56% DV
Fat
34g
53% DV
Protein
50g
101% DV
Carbs
18g
6% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
11g
57%
Polysaturated Fat
8g
52%
Monosaturated Fat
14g
93%
Cholesterol
167mg
56%
Sodium
1359mg
56%
Potassium
886mg
25%
Protein
50g
101%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
33%
Sugar
7g
14%
Vitamin A
2343IU
46%
Vitamin B6
1mg
75%
Vitamin C
99mg
165%
Calcium
144mg
14%
Iron
5mg
29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.