Appetizers
June 05, 2015
Calories
35
Sodium
4mg
0% DV
Fat
1g
2% DV
Protein
0.7g
1% DV
Carbs
9g
3% DV
Fiber
1.0g
4% DV
Fresh Pineapple Salsa
56
The perfect combination of sweet and spicy!
12
2 C chopped pineapple
1 C chopped tomato
½ C chopped sweet peppers
½ C diced red onion
½ C chopped cilantro
1 chopped medium jalapeño
2 minced garlic cloves
1 tbsp fresh lime juice
2 tsp fresh lime zest
salt and pepper, to taste
1 C chopped tomato
½ C chopped sweet peppers
½ C diced red onion
½ C chopped cilantro
1 chopped medium jalapeño
2 minced garlic cloves
1 tbsp fresh lime juice
2 tsp fresh lime zest
salt and pepper, to taste
Gently mix together all ingredients until combined.
Refrigerate for at least 2 hours to allow flavors to blend. Serve.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
35
Sodium
4mg
0% DV
Fat
1g
2% DV
Protein
0.7g
1% DV
Carbs
9g
3% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.57g
2%
Polysaturated Fat
0.57g
3%
Monosaturated Fat
0.56g
3%
Cholesterol
0.96mg
0%
Sodium
4mg
0%
Potassium
159mg
4%
Protein
0.7g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
1.0g
4%
Sugar
5g
11%
Vitamin A
327IU
6%
Vitamin B6
0.11mg
5%
Vitamin C
15mg
25%
Calcium
15mg
1%
Iron
0.27mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
