AppetizersJune 05, 2015
Calories
35
Sodium
4mg
0% DV
Fat
1g
2% DV
Protein
0.7g
1% DV
Carbs
9g
3% DV
Fiber
1.0g
4% DV
Fresh Pineapple Salsa
148
The perfect combination of sweet and spicy!
12
2 C chopped pineapple
1 C chopped tomato
½ C chopped sweet peppers
½ C diced red onion
½ C chopped cilantro
1 chopped medium jalapeño
2 minced garlic cloves
1 tbsp fresh lime juice
2 tsp fresh lime zest
salt and pepper, to taste
1 C chopped tomato
½ C chopped sweet peppers
½ C diced red onion
½ C chopped cilantro
1 chopped medium jalapeño
2 minced garlic cloves
1 tbsp fresh lime juice
2 tsp fresh lime zest
salt and pepper, to taste
Gently mix together all ingredients until combined.
Refrigerate for at least 2 hours to allow flavors to blend. Serve.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
35
Sodium
4mg
0% DV
Fat
1g
2% DV
Protein
0.7g
1% DV
Carbs
9g
3% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.5700000000000001g2%
Polysaturated Fat0.5700000000000001g3%
Monosaturated Fat0.56g3%
Cholesterol0.9600000000000001mg0%
Sodium4mg0%
Potassium159mg4%
Protein0.7g1%
% DAILY VALUE*
Total Carbohydrate
Fiber1.0g4%
Sugar5g11%
Vitamin A327IU6%
Vitamin B60.11mg5%
Vitamin C15mg25%
Calcium15mg1%
Iron0.27mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.