Side DishesApril 16, 2015
Calories
43
Sodium
22mg
0% DV
Fat
0.9400000000000002g
1% DV
Protein
6g
12% DV
Carbs
2g
0% DV
Fiber
1.0g
4% DV
Fresh Salmon Pate
43
Rather eat it fresh than out of the can!
8
8 oz. salmon fillet, baked.
2 tbsp. minced onion
1 tbsp. Lemon juice
1 tbsp. mayonnaise
3 tbsp. chopped red bell pepper
½ tsp paprika
2 tbsp. minced onion
1 tbsp. Lemon juice
1 tbsp. mayonnaise
3 tbsp. chopped red bell pepper
½ tsp paprika
Flake the salmon with a fork.
Put all ingredients into a blender or food processor and blend.
Nutritions
Calories
43
Sodium
22mg
0% DV
Fat
0.9400000000000002g
1% DV
Protein
6g
12% DV
Carbs
2g
0% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.27g1%
Polysaturated Fat0.27g1%
Monosaturated Fat0.4g2%
Cholesterol13mg4%
Sodium22mg0%
Potassium147mg4%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber1.0g4%
Sugar0.1g0%
Vitamin A117IU2%
Vitamin B60.18000000000000002mg9%
Vitamin C1mg2%
Calcium14mg1%
Iron0.38mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.