Side Dishes April 16, 2015
Calories
43
Sodium
22mg
0% DV
Fat
0.9400000000000002g
1% DV
Protein
6g
12% DV
Carbs
2g
0% DV
Fiber
1.0g
4% DV
Fresh Salmon Pate
58
Rather eat it fresh than out of the can!
8
8 oz. salmon fillet, baked.
2 tbsp. minced onion
1 tbsp. Lemon juice
1 tbsp. mayonnaise
3 tbsp. chopped red bell pepper
½ tsp paprika
2 tbsp. minced onion
1 tbsp. Lemon juice
1 tbsp. mayonnaise
3 tbsp. chopped red bell pepper
½ tsp paprika
Flake the salmon with a fork.
Put all ingredients into a blender or food processor and blend.
Nutritions
Calories
43
Sodium
22mg
0% DV
Fat
0.9400000000000002g
1% DV
Protein
6g
12% DV
Carbs
2g
0% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.27g 1%
Polysaturated Fat 0.27g 1%
Monosaturated Fat 0.4g 2%
Cholesterol 13mg 4%
Sodium 22mg 0%
Potassium 147mg 4%
Protein 6g 12%
% DAILY VALUE*
Total Carbohydrate
Fiber 1.0g 4%
Sugar 0.1g 0%
Vitamin A 117IU 2%
Vitamin B6 0.18000000000000002mg 9%
Vitamin C 1mg 2%
Calcium 14mg 1%
Iron 0.38mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
