Desserts
March 21, 2015
Calories
328
Sodium
359mg
14% DV
Fat
4g
7% DV
Protein
12g
24% DV
Carbs
62g
21% DV
Fiber
7g
31% DV
Fresh Strawberry Parfait
4
4
2 cups fresh Florida strawberries, rinsed, hulled and sliced
8 ounces vegan cream cheese, whipped (I used Follow Your Heart)
2 tablespoons coconut sugar
1/2 cup vegan plain yogurt
4 graham crackers, crushed
1 lemon juiced
8 ounces vegan cream cheese, whipped (I used Follow Your Heart)
2 tablespoons coconut sugar
1/2 cup vegan plain yogurt
4 graham crackers, crushed
1 lemon juiced
In a medium-sized mixing bowl, combine whipped cream cheese, sugar and lemon juice.
Fold the yogurt into the cream cheese mixture.
In four wide-mouth glasses or dessert cups, evenly layer cream cheese...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
328
Sodium
359mg
14% DV
Fat
4g
7% DV
Protein
12g
24% DV
Carbs
62g
21% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.76g
3%
Polysaturated Fat
2g
13%
Monosaturated Fat
1g
11%
Cholesterol
2mg
0%
Sodium
359mg
14%
Potassium
490mg
14%
Protein
12g
24%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
31%
Sugar
37g
74%
Vitamin A
71IU
1%
Vitamin B6
0.67mg
33%
Vitamin C
69mg
115%
Calcium
63mg
6%
Iron
3mg
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.