SaladsApril 14, 2014
Calories
173
Sodium
294mg
12% DV
Fat
13g
21% DV
Protein
1g
3% DV
Carbs
11g
3% DV
Fiber
2g
8% DV
Fresh Tomato Asparagus Salad
134
This crisp, light salad showcases all that tender asparagus has to offer. It’s almost like you can taste spring-time in every bite. It’s truly a beautiful salad. The red, juicy tomatoes contrasted with the bright green asparagus and ribbons of fresh basil. The whole thing glistening from the vinaigrette. It’s a sight, I tell you.
4
1 bunch of asparagus
4 large tomatoes
1/4 cup fresh basil, cut into ribbons
1/4 cup balsamic vinegar
1/4 cup extra virgin olive oil
1 tablespoon Dijon mustard
1 teaspoon honey
1 large clove garlic, grated
1/4 teaspoon salt
1/4 teaspoon pepper
4 large tomatoes
1/4 cup fresh basil, cut into ribbons
1/4 cup balsamic vinegar
1/4 cup extra virgin olive oil
1 tablespoon Dijon mustard
1 teaspoon honey
1 large clove garlic, grated
1/4 teaspoon salt
1/4 teaspoon pepper
Remove the woody ends from the asparagus and cut the stalks into thirds. Bring a small pot of water to a boil, add the asparagus and cook for 1 minute or until crisp-tender. Drain from the hot water and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
173
Sodium
294mg
12% DV
Fat
13g
21% DV
Protein
1g
3% DV
Carbs
11g
3% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat1g11%
Monosaturated Fat9g61%
Cholesterol2mg0%
Sodium294mg12%
Potassium398mg11%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar7g15%
Vitamin A1417IU28%
Vitamin B60.47000000000000003mg23%
Vitamin C22mg37%
Calcium29mg2%
Iron0.79mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.