DessertsAugust 16, 2013
Calories
378
Sodium
80mg
3% DV
Fat
14g
22% DV
Protein
7g
15% DV
Carbs
58g
20% DV
Fiber
6g
27% DV
Fried Banana Pudding
150
My husband and I both really really enjoy this healthy dessert. It will surprise you just how filling and satisfying it is... but without the guilt... so eat it up my friends!
2
2 tblsp coconut oil
2 ripe bananas, sliced
1/4 cup full-fat canned coconut milk
raisins
chopped walnuts
coconut flakes
cinnamon
2 ripe bananas, sliced
1/4 cup full-fat canned coconut milk
raisins
chopped walnuts
coconut flakes
cinnamon
In a large skillet, heat the coconut oil over medium heat. Fry the bananas until
See the full directions on my site
See the full directions on my site
Nutritions
Calories
378
Sodium
80mg
3% DV
Fat
14g
22% DV
Protein
7g
15% DV
Carbs
58g
20% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g65%
Polysaturated Fat0.33000000000000007g2%
Monosaturated Fat0.97g6%
Cholesterol12mg4%
Sodium80mg3%
Potassium1045mg29%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber6g27%
Sugar34g68%
Vitamin A170IU3%
Vitamin B61mg51%
Vitamin C21mg35%
Calcium189mg18%
Iron0.76mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.