Desserts
August 16, 2013
Calories
378
Sodium
80mg
3% DV
Fat
14g
22% DV
Protein
7g
15% DV
Carbs
58g
20% DV
Fiber
6g
27% DV
Fried Banana Pudding
71
My husband and I both really really enjoy this healthy dessert. It will surprise you just how filling and satisfying it is... but without the guilt... so eat it up my friends!
2
2 tblsp coconut oil
2 ripe bananas, sliced
1/4 cup full-fat canned coconut milk
raisins
chopped walnuts
coconut flakes
cinnamon
2 ripe bananas, sliced
1/4 cup full-fat canned coconut milk
raisins
chopped walnuts
coconut flakes
cinnamon
In a large skillet, heat the coconut oil over medium heat. Fry the bananas until
See the full directions on my site
See the full directions on my site
Nutritions
Calories
378
Sodium
80mg
3% DV
Fat
14g
22% DV
Protein
7g
15% DV
Carbs
58g
20% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
13g
65%
Polysaturated Fat
0.33g
2%
Monosaturated Fat
0.97g
6%
Cholesterol
12mg
4%
Sodium
80mg
3%
Potassium
1045mg
29%
Protein
7g
15%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
27%
Sugar
34g
68%
Vitamin A
170IU
3%
Vitamin B6
1mg
51%
Vitamin C
21mg
35%
Calcium
189mg
18%
Iron
0.76mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
