Fried Eggs with Carrot, Zucchini, and Potato Patties

September 07, 2016

175

Start the day right with these healthy vegetable packed carrot, zucchini and potato patties served with protein-packed fried eggs.

4 cups potato, shredded
1 cup zucchini, shredded
1 ½ cups carrot , shredded
1 cup green onion, sliced and divided
2 teaspoons olive oil

Press potatoes, carrots, zucchini with paper towels to remove extra moisture and place in a large bowl. Add green onion, olive oil, flour, egg whites, salt, and pepper. Combine gently. Divide mixture into quarters.
See the full directions on my site

Nutritions

Calories
219

Sodium
572mg
23% DV

Fat
4g
7% DV

Protein
9g
19% DV

Carbs
39g
13% DV

Fiber
9g
36% DV