Side DishesFebruary 26, 2014
Calories
575
Sodium
48mg
2% DV
Fat
21g
32% DV
Protein
19g
38% DV
Carbs
73g
25% DV
Fiber
14g
59% DV
Fried Plantains with Cream Refried Black Beans and Crema
36
Flavorful and addicting. Ripe plantains are slightly sweet and the mix well with the creamy crema and savory refried black beans. A great side dish for Latin or Caribbean food or just to snack on.
5
2 ripe plantains
1 can of refried black beans
1 container of crema Mexicana/Mexican cream
1/4 cup of oil (I used blood orange olive oil)
1 can of refried black beans
1 container of crema Mexicana/Mexican cream
1/4 cup of oil (I used blood orange olive oil)
1. Peel the plantains. I ended up using a vegetable peeler. I used a mandolin slice the plantains lengthwise.
2. Heat up some oil to a medium-low heat. Sugar burns at lower temperature than most things, so...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
575
Sodium
48mg
2% DV
Fat
21g
32% DV
Protein
19g
38% DV
Carbs
73g
25% DV
Fiber
14g
59% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g31%
Polysaturated Fat3g19%
Monosaturated Fat11g74%
Cholesterol20mg6%
Sodium48mg2%
Potassium1441mg41%
Protein19g38%
% DAILY VALUE*
Total Carbohydrate
Fiber14g59%
Sugar3g6%
Vitamin A756IU15%
Vitamin B60.45999999999999996mg23%
Vitamin C2mg4%
Calcium147mg14%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.