Appetizers April 25, 2014
Calories
698
Sodium
921mg
38% DV
Fat
29g
45% DV
Protein
12g
24% DV
Carbs
74g
25% DV
Fiber
5g
21% DV
Fries Quatro Queso Dos Fritos
4146
We are big fans of the show Psych. I love a crime procedural that can poke fun at itself. So when I saw that this month’s Get Your Chef On challenge was potatoes, I knew I had to make Fries Quatro Queso Dos Fritos to bid a fond farewell to Psych.
4
6 small yukon gold or white potatoes
1 1/2 cups cheese- I used cheddar, monterey jack, queso quesadilla and asadero cheese
Enough vegetable oil to cover your potatoes with an inch of oil (I used two full bottles of oil in my deep fryer)
1 egg
1/2 cup Panko bread crumbs
salt, pepper, garlic powder to taste
For the sauce:
1/2 cup sour cream
2 tsp ancho chili powder (I couldn’t find ancho chili powder so I just used California chili powder)
2 tbsp bacon bits
green onions for garnish
1 1/2 cups cheese- I used cheddar, monterey jack, queso quesadilla and asadero cheese
Enough vegetable oil to cover your potatoes with an inch of oil (I used two full bottles of oil in my deep fryer)
1 egg
1/2 cup Panko bread crumbs
salt, pepper, garlic powder to taste
For the sauce:
1/2 cup sour cream
2 tsp ancho chili powder (I couldn’t find ancho chili powder so I just used California chili powder)
2 tbsp bacon bits
green onions for garnish
1. Heat oil in a deep fryer (that’s what I used) or dutch oven to 350°
2. Slice the potatoes lengthwise and use a scoop to remove the middle of the potato. I found that the ones that I scraped out more...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
698
Sodium
921mg
38% DV
Fat
29g
45% DV
Protein
12g
24% DV
Carbs
74g
25% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 8g 43%
Polysaturated Fat 9g 59%
Monosaturated Fat 11g 70%
Cholesterol 47mg 16%
Sodium 921mg 38%
Potassium 390mg 11%
Protein 12g 24%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 21%
Sugar 3g 7%
Vitamin A 324IU 6%
Vitamin B6 0.5000000000000001mg 25%
Vitamin C 6mg 10%
Calcium 102mg 10%
Iron 3mg 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
