Main Dishes
February 06, 2014
Calories
846
Sodium
799mg
33% DV
Fat
40g
62% DV
Protein
31g
63% DV
Carbs
75g
25% DV
Fiber
8g
34% DV
Frito No Bean Chili Pie
Frito Pie is a favorite around here, but we like Homemade No Bean Chili with ours, add your favorite toppings and Enjoy!! Good Food Made with Love
8
What you Need:
First for My Homemade No Bean Chili(this will be thick)
1 1/2 pounds Ground beef, chicken or Turkey
1 cup Water
1 tablespoon Chili powder
1 tablespoon Curry powder
1 tablespoon Cumin
1 can (8 oz) tomato sauce
1 can (15 oz) diced tomatoes
1 Chopped onion
1 Bunch sliced green onions
a little salt and some pepper
For Pie
1 cup shredded cheddar cheese (2% fat kind)
3 1/2 cups corn chips (Fritos)
1 1/4 cup fat free sour cream
First for My Homemade No Bean Chili(this will be thick)
1 1/2 pounds Ground beef, chicken or Turkey
1 cup Water
1 tablespoon Chili powder
1 tablespoon Curry powder
1 tablespoon Cumin
1 can (8 oz) tomato sauce
1 can (15 oz) diced tomatoes
1 Chopped onion
1 Bunch sliced green onions
a little salt and some pepper
For Pie
1 cup shredded cheddar cheese (2% fat kind)
3 1/2 cups corn chips (Fritos)
1 1/4 cup fat free sour cream
How to make it:
Brown your meat with onions till cooked through, then add water and tomatoes and sauce stir to mix through
Then add your spices and cook till thick and bubbly, You can make this a day...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
846
Sodium
799mg
33% DV
Fat
40g
62% DV
Protein
31g
63% DV
Carbs
75g
25% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
12g
62%
Polysaturated Fat
11g
70%
Monosaturated Fat
16g
105%
Cholesterol
79mg
26%
Sodium
799mg
33%
Potassium
699mg
19%
Protein
31g
63%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
34%
Sugar
4g
9%
Vitamin A
847IU
16%
Vitamin B6
0.99mg
49%
Vitamin C
11mg
18%
Calcium
298mg
29%
Iron
4mg
26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
