Main Dishes
Calories
846
Sodium
799mg
33% DV
Fat
40g
62% DV
Protein
31g
63% DV
Carbs
75g
25% DV
Fiber
8g
34% DV
Frito No Bean Chili Pie
February 06, 2014
50
Frito Pie is a favorite around here, but we like Homemade No Bean Chili with ours, add your favorite toppings and Enjoy!! Good Food Made with Love
8
What you Need:
First for My Homemade No Bean Chili(this will be thick)
1 1/2 pounds Ground beef, chicken or Turkey
1 cup Water
1 tablespoon Chili powder
1 tablespoon Curry powder
1 tablespoon Cumin
1 can (8 oz) tomato sauce
1 can (15 oz) diced tomatoes
1 Chopped onion
1 Bunch sliced green onions
a little salt and some pepper
For Pie
1 cup shredded cheddar cheese (2% fat kind)
3 1/2 cups corn chips (Fritos)
1 1/4 cup fat free sour cream
First for My Homemade No Bean Chili(this will be thick)
1 1/2 pounds Ground beef, chicken or Turkey
1 cup Water
1 tablespoon Chili powder
1 tablespoon Curry powder
1 tablespoon Cumin
1 can (8 oz) tomato sauce
1 can (15 oz) diced tomatoes
1 Chopped onion
1 Bunch sliced green onions
a little salt and some pepper
For Pie
1 cup shredded cheddar cheese (2% fat kind)
3 1/2 cups corn chips (Fritos)
1 1/4 cup fat free sour cream
How to make it:
Brown your meat with onions till cooked through, then add water and tomatoes and sauce stir to mix through
Then add your spices and cook till thick and bubbly, You can make this a day...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
846
Sodium
799mg
33% DV
Fat
40g
62% DV
Protein
31g
63% DV
Carbs
75g
25% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 12g 62%
Polysaturated Fat 11g 70%
Monosaturated Fat 16g 105%
Cholesterol 79mg 26%
Sodium 799mg 33%
Potassium 699mg 19%
Protein 31g 63%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 34%
Sugar 4g 9%
Vitamin A 847IU 16%
Vitamin B6 0.9900000000000001mg 49%
Vitamin C 11mg 18%
Calcium 298mg 29%
Iron 4mg 26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.