Beverage

Frothy Orange Julius

43

Smooth, frothy and creamy.

6
6 oz. (3/4 cup) frozen orange juice concentrate
1 cup milk
1 cup water
1/4 cup granulated white sugar
1 teaspoon vanilla sugar
9-10 ice cubes
Place all the ingredients except the ice cubes in a blender and blend until smooth and frothy. Add ice cubes and blend until desired consistency.
See the full directions on my site
Nutritions

Calories
564

Sodium
32mg
1% DV

Fat
3g
5% DV

Protein
9g
19% DV

Carbs
133g
45% DV

Fiber
4g
18% DV

Pork Schnitzel

146

Family friendly delicious crispy Pork Schnitzel is quick and easy to make with wholesome pantry ingredients that you may already have on hand.


4 thin cut boneless pork chops
1/2 cup flour
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 cup panko breadcrumbs
2 eggs
2 tablespoons canola or vegetable oil
lemon wedges for serving
4
Nutritions

Calories
395

Sodium
628mg
26% DV

Fat
12g
19% DV

Protein
16g
33% DV

Carbs
56g
19% DV

Fiber
3g
15% DV
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