BeverageSeptember 21, 2013
Calories
132
Sodium
32mg
1% DV
Fat
4g
6% DV
Protein
2g
4% DV
Carbs
34g
11% DV
Fiber
4g
16% DV
Frozen Banana - Coconut Refresher
329
A refreshing drink that is more like a decadent dessert. Simple and quick to make. You won't believe the outstanding flavor of this drink! It will become one of your favorites just like it has become mine.
4
•? cup fresh lime juice
•3 bananas, peeled and broken into pieces
•¼ cup granulated sugar
•? cup coconut milk
•2 cups ice cubes
•1 lime, cut into 4 wedges
•3 bananas, peeled and broken into pieces
•¼ cup granulated sugar
•? cup coconut milk
•2 cups ice cubes
•1 lime, cut into 4 wedges
1.Place all of the ingredients, except for the lime wedges, in a blender and puree until smooth.
2.Pour into 4 martini glasses, garnish with a lime wedge, and serve.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
132
Sodium
32mg
1% DV
Fat
4g
6% DV
Protein
2g
4% DV
Carbs
34g
11% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1g8%
Monosaturated Fat1g8%
Cholesterol2mg0%
Sodium32mg1%
Potassium323mg9%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar23g47%
Vitamin A84IU1%
Vitamin B61mg84%
Vitamin C9mg15%
Calcium9mg0%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
