BeverageFebruary 17, 2014
Calories
359
Sodium
311mg
12% DV
Fat
25g
38% DV
Protein
11g
22% DV
Carbs
23g
7% DV
Fiber
4g
18% DV
Frozen Colada
242
Think of it at a pina colada milkshake
4
3 scoops vanilla ice cream
1 cup pineapple juice
1/4 cup cream of coconut
1 cup ice
1 ounce white coconut rum *optional
1 cup pineapple juice
1/4 cup cream of coconut
1 cup ice
1 ounce white coconut rum *optional
Place all ingredients in blender & blend on high for a full 1-2 minutes- or until the consistency is similar to a milkshake.
Pour into glasses & garnish with pineapple wedge.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
359
Sodium
311mg
12% DV
Fat
25g
38% DV
Protein
11g
22% DV
Carbs
23g
7% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat19g96%
Polysaturated Fat1g7%
Monosaturated Fat4g28%
Cholesterol34mg11%
Sodium311mg12%
Potassium227mg6%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar10g21%
Vitamin A590IU11%
Vitamin B60.24000000000000002mg12%
Vitamin C28mg47%
Calcium329mg32%
Iron0.97mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.