Side DishesAugust 10, 2013
Calories
132
Sodium
2mg
0% DV
Fat
0.26000000000000006g
0% DV
Protein
1g
2% DV
Carbs
34g
11% DV
Fiber
5g
22% DV
Frozen Fruit Salad
6
amazing fruit salad that uses summer produce, but lasts all winter long!
12
6 cups fresh peaches, chopped
6 cups fresh pears, chopped
1 2/3 cup crushed pineapple
1 lb. grapes
up to 2 cups sugar
1/2 cup lemon juice
1 1/2 cup orange juice
6 cups fresh pears, chopped
1 2/3 cup crushed pineapple
1 lb. grapes
up to 2 cups sugar
1/2 cup lemon juice
1 1/2 cup orange juice
Mix all of the chopped fruit together and then pour sugar over top.
Mix well, let sit for about 20 minutes until sugar is dissolved.
Then add juices and stir well. Freeze in ziploc bags or freezer...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
132
Sodium
2mg
0% DV
Fat
0.26000000000000006g
0% DV
Protein
1g
2% DV
Carbs
34g
11% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.04g0%
Polysaturated Fat0.13g0%
Monosaturated Fat0.09g0%
Cholesterol2mg0%
Sodium2mg0%
Potassium400mg11%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar25g50%
Vitamin A362IU7%
Vitamin B60.09mg4%
Vitamin C32mg53%
Calcium24mg2%
Iron0.55mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.