Desserts

Frozen Yogurt Bites

63

Nothing beats a good frozen treat in the summer, except maybe a guilt free frozen treat! These Frozen Yogurt Bites are delicious and will definitely keep you feeling cool and refreshed during these hot June days. No need to feel guilty though, these are made with Greek yogurt and fresh fruit making them a much healthier alternative to other frozen treats!

12
1 cup granola (we love Nature Valley Protein Granola)
1½ Tablespoons coconut oil
1 (24 oz) container Greek vanilla yogurt
½ cup blueberries
½ chopped strawberries
Line muffin tins with cupcake liners. Using a food processor, or rolling pin, crush granola. In a bowl, combine crushed granola and coconut oil until evenly coated. Spoon granola into cupcake liners,...
See the full directions on my site
Nutritions

Calories
110

Sodium
46mg
1% DV

Fat
4g
7% DV

Protein
4g
9% DV

Carbs
11g
3% DV

Fiber
1g
6% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV