Salads

Frugal Chicken Caesar Salad

43

I'm always looking for easy and delicious lunch recipes that don't break the bank and this one doesn't disappoint. The dressing was simple to throw together and used things we had on hand. We all enjoyed this, especially my two year old salad lover!

8
2 large head romaine lettuce. chopped
2 - 2 1/2 cups sliced, cooked chicken
Italian seasoned croutons
3/4 cup shredded Parmesan cheese
2 tablespoons mayonnaise
the juice of 1 lemon
1 clove garlic, minced
salt and pepper to taste
1/2 cup olive oil
In salad bowls toss together the lettuce, chicken, cheese, and croutons. In a small bowl, mix together mayonnaise, lemon juice, garlic, salt and pepper. Stir. Poor desired amount of dressing over top of salads. Enjoy!
Nutritions

Calories
199

Sodium
341mg
14% DV

Fat
17g
27% DV

Protein
7g
15% DV

Carbs
1.0g
0% DV

Fiber
0.3g
1% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV