Salads April 28, 2013
Calories
199
Sodium
341mg
14% DV
Fat
17g
27% DV
Protein
7g
15% DV
Carbs
0.9999999999999999g
0% DV
Fiber
0.30000000000000004g
1% DV
Frugal Chicken Caesar Salad
140
I'm always looking for easy and delicious lunch recipes that don't break the bank and this one doesn't disappoint. The dressing was simple to throw together and used things we had on hand. We all enjoyed this, especially my two year old salad lover!
8
2 large head romaine lettuce. chopped
2 - 2 1/2 cups sliced, cooked chicken
Italian seasoned croutons
3/4 cup shredded Parmesan cheese
2 tablespoons mayonnaise
the juice of 1 lemon
1 clove garlic, minced
salt and pepper to taste
1/2 cup olive oil
2 - 2 1/2 cups sliced, cooked chicken
Italian seasoned croutons
3/4 cup shredded Parmesan cheese
2 tablespoons mayonnaise
the juice of 1 lemon
1 clove garlic, minced
salt and pepper to taste
1/2 cup olive oil
In salad bowls toss together the lettuce, chicken, cheese, and croutons.
In a small bowl, mix together mayonnaise, lemon juice, garlic, salt and pepper. Stir.
Poor desired amount of dressing over top of salads.
Enjoy!
Nutritions
Calories
199
Sodium
341mg
14% DV
Fat
17g
27% DV
Protein
7g
15% DV
Carbs
0.9999999999999999g
0% DV
Fiber
0.30000000000000004g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 26%
Polysaturated Fat 1g 8%
Monosaturated Fat 11g 69%
Cholesterol 14mg 4%
Sodium 341mg 14%
Potassium 23mg 0%
Protein 7g 15%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.30000000000000004g 1%
Sugar 0.2g 0%
Vitamin A 166IU 3%
Vitamin B6 0.16mg 8%
Vitamin C 0.5mg 0%
Calcium 253mg 25%
Iron 0.25mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
