Muffins

Fruit and Flaxseed Muffins

17

These fruit and flaxseed muffins are not only good for you with the addition of whole flaxseed and chia seeds but are low in calories too!

12
•1 cup dried fruit (like tidbits or fruit bits)
•2 cups all-purpose flour
•1/3 cup flaxseed meal
•1-1/2 teaspoons baking powder
•1/2 teaspoon baking soda
•1/2 teaspoon salt
•1/2 teaspoon pumpkin pie spice or ground cinnamon
•1 tablespoon whole flaxseeds (optional)
•1 tablespoon chia seeds (optional)
•1 egg, beaten
•1 cup low-fat vanilla yogurt
•1/2 cup brown sugar, packed
•1/4 cup vegetable oil
1.Preheat oven to 400 degrees. 2.Lightly spray 12 muffin cups with non stick cooking spray; set aside. 3.In a small bowl pour enough boiling water over dried fruit to cover; set aside. 4.In a medium bowl...
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Nutritions

Calories
203

Sodium
173mg
7% DV

Fat
5g
8% DV

Protein
4g
8% DV

Carbs
34g
11% DV

Fiber
1g
6% DV

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