Beverage

Fruit and Kale Smoothie

Paula Iniguez
November 04, 2013
100

A yummy and healthy smoothie, perfect for breakfast!

2
1 small Ataulfo Mango
3/4 cup chopped Curly Kale
1 cup strawberry yogurt (vanilla works great too!)
1 small banana
1-1/2 cups frozen strawberries
2 cups apple juice (or really any juice you'd like to use for your base)
Blend those all together until smooth. If you find out it's not thick enough, blend in some crushed ice.
See the full directions on my site
Nutritions

Calories
507

Sodium
228mg
9% DV

Fat
3g
4% DV

Protein
12g
24% DV

Carbs
113g
38% DV

Fiber
12g
50% DV
SnackPuree

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