Beverage
November 04, 2013
Calories
507
Sodium
228mg
9% DV
Fat
3g
4% DV
Protein
12g
24% DV
Carbs
113g
38% DV
Fiber
12g
50% DV
Fruit and Kale Smoothie
51
A yummy and healthy smoothie, perfect for breakfast!
2
1 small Ataulfo Mango
3/4 cup chopped Curly Kale
1 cup strawberry yogurt (vanilla works great too!)
1 small banana
1-1/2 cups frozen strawberries
2 cups apple juice (or really any juice you'd like to use for your base)
3/4 cup chopped Curly Kale
1 cup strawberry yogurt (vanilla works great too!)
1 small banana
1-1/2 cups frozen strawberries
2 cups apple juice (or really any juice you'd like to use for your base)
Blend those all together until smooth.
If you find out it's not thick enough, blend in some crushed ice.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
507
Sodium
228mg
9% DV
Fat
3g
4% DV
Protein
12g
24% DV
Carbs
113g
38% DV
Fiber
12g
50% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
0.78g
4%
Monosaturated Fat
0.8g
5%
Cholesterol
22mg
7%
Sodium
228mg
9%
Potassium
1417mg
40%
Protein
12g
24%
% DAILY VALUE*
Total Carbohydrate
Fiber
12g
50%
Sugar
73g
147%
Vitamin A
5421IU
108%
Vitamin B6
0.89mg
44%
Vitamin C
186mg
310%
Calcium
431mg
43%
Iron
2mg
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
