Beverage November 04, 2013
Calories
507
Sodium
228mg
9% DV
Fat
3g
4% DV
Protein
12g
24% DV
Carbs
113g
38% DV
Fiber
12g
50% DV
Fruit and Kale Smoothie
153
A yummy and healthy smoothie, perfect for breakfast!
2
1 small Ataulfo Mango
3/4 cup chopped Curly Kale
1 cup strawberry yogurt (vanilla works great too!)
1 small banana
1-1/2 cups frozen strawberries
2 cups apple juice (or really any juice you'd like to use for your base)
3/4 cup chopped Curly Kale
1 cup strawberry yogurt (vanilla works great too!)
1 small banana
1-1/2 cups frozen strawberries
2 cups apple juice (or really any juice you'd like to use for your base)
Blend those all together until smooth.
If you find out it's not thick enough, blend in some crushed ice.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
507
Sodium
228mg
9% DV
Fat
3g
4% DV
Protein
12g
24% DV
Carbs
113g
38% DV
Fiber
12g
50% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 7%
Polysaturated Fat 0.7799999999999999g 4%
Monosaturated Fat 0.8g 5%
Cholesterol 22mg 7%
Sodium 228mg 9%
Potassium 1417mg 40%
Protein 12g 24%
% DAILY VALUE*
Total Carbohydrate
Fiber 12g 50%
Sugar 73g 147%
Vitamin A 5421IU 108%
Vitamin B6 0.8900000000000001mg 44%
Vitamin C 186mg 310%
Calcium 431mg 43%
Iron 2mg 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
