Beverage November 04, 2013
Calories
348
Sodium
84mg
3% DV
Fat
5g
7% DV
Protein
11g
22% DV
Carbs
78g
26% DV
Fiber
15g
60% DV
Fruit and Spinach Smoothie
160
A perfect breakfast or summer treat, this Fruit and Spinach Smoothie is a great refreshment!
2
1/2 banana
2 strawberries
5 peach slices
6 oz of yogurt (I use vanilla or strawberry)
2/3 cup apple juice (or juice of your choice)
1/2 cup fresh spinach
6-8 ice cubes if not using frozen fruit
2 strawberries
5 peach slices
6 oz of yogurt (I use vanilla or strawberry)
2/3 cup apple juice (or juice of your choice)
1/2 cup fresh spinach
6-8 ice cubes if not using frozen fruit
Place all ingredients into your blender and blend on medium high until smooth. This makes a medium consistency, if you want a thicker smoothie, add more ice. If you would like a thinner smoothie, use all...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
348
Sodium
84mg
3% DV
Fat
5g
7% DV
Protein
11g
22% DV
Carbs
78g
26% DV
Fiber
15g
60% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 9%
Polysaturated Fat 1g 9%
Monosaturated Fat 1g 10%
Cholesterol 13mg 4%
Sodium 84mg 3%
Potassium 1507mg 43%
Protein 11g 22%
% DAILY VALUE*
Total Carbohydrate
Fiber 15g 60%
Sugar 60g 120%
Vitamin A 2061IU 41%
Vitamin B6 1mg 67%
Vitamin C 157mg 263%
Calcium 235mg 23%
Iron 2mg 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
