Dip

Fruit Dip

Susan Rohrbacher
December 10, 2013
6

Yummy tangy fruit dip for all fruits alike!

9
1 (8 oz) container yogurt (any flavor)
1 (7 oz.) container marshmallow creme
1 (8 oz.) cream cheese, softened
1 (8 oz.) whipped topping
Combine all ingredients and blend well. Serve with apples, oranges, bananas, strawberries, grapes, etc.
Nutritions

Calories
238

Sodium
127mg
5% DV

Fat
11g
17% DV

Protein
4g
8% DV

Carbs
14g
5% DV

Fiber
1g
4% DV
Mixed Snack

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Chicken and Broccoli Casserole with Rice

368

Comfort food at its best! The ultimate Cheesy Chicken and Broccoli Casserole with Rice is made from scratch with simple, wholesome ingredients. The flavorful rice, vegetables, and chicken come together in a creamy sauce with a buttery Ritz cracker topping. Add a salad and corn muffins or biscuits for a hearty, family-friendly dinner any night of the week!

3/4 c salted butter
1 onion
4 cloves garlic
1/2 c all purpose flour
3 c low sodium chicken broth
12 oz cream cheese
2 t fresh thyme
1 t fresh rosemary
1 T Dijon mustard
1 1/2 t kosher salt
1/2 t black pepper
4 c cooked shredded chicken
4 c cooked long grain white rice
4 c frozen baby broccoli florets
2 c coarsely crushed Ritz crackers ( mixed with 2 T melted butter )
10
  • Preheat oven to 350° F . Grease a 9 x 13-inch baking dish; set aside.
  • In a large Dutch oven, melt butter over medium heat. Add onion and garlic; cook, stirring occasionally, until onion is...
    See the full directions on my site
Nutritions

Calories
1348

Sodium
1443mg
60% DV

Fat
59g
91% DV

Protein
56g
113% DV

Carbs
141g
48% DV

Fiber
7g
31% DV