Dip

Fruit Dip

December 10, 2013

Yummy tangy fruit dip for all fruits alike!

1 (8 oz) container yogurt (any flavor)
1 (7 oz.) container marshmallow creme
1 (8 oz.) cream cheese, softened
1 (8 oz.) whipped topping

Combine all ingredients and blend well. Serve with apples, oranges, bananas, strawberries, grapes, etc.

Nutritions

Calories
238

Sodium
127mg
5% DV

Fat
11g
17% DV

Protein
4g
8% DV

Carbs
14g
5% DV

Fiber
1g
4% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 7g 36%

Polysaturated Fat 0.54g 3%

Monosaturated Fat 3g 20%

Cholesterol 40mg 13%

Sodium 127mg 5%

Potassium 135mg 3%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 4%

Sugar 13g 26%

Vitamin A 460IU 9%

Vitamin B6 0.28mg 14%

Vitamin C 1mg 2%

Calcium 103mg 10%

Iron 0.16mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Mixed Snack

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Nutritions

Calories
505

Sodium
349mg
14% DV

Fat
19g
30% DV

Protein
7g
14% DV

Carbs
71g
24% DV

Fiber
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17% DV

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Saturated Fat 8g 43%

Polysaturated Fat 2g 14%

Monosaturated Fat 8g 55%

Cholesterol 32mg 10%

Sodium 349mg 14%

Potassium 218mg 6%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 32g 65%

Vitamin A 402IU 8%

Vitamin B6 0.08mg 4%

Vitamin C 3mg 5%

Calcium 57mg 5%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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