Dip
December 10, 2013
Calories
238
Sodium
127mg
5% DV
Fat
11g
17% DV
Protein
4g
8% DV
Carbs
14g
5% DV
Fiber
1g
4% DV
Fruit Dip
6
Yummy tangy fruit dip for all fruits alike!
9
1 (8 oz) container yogurt (any flavor)
1 (7 oz.) container marshmallow creme
1 (8 oz.) cream cheese, softened
1 (8 oz.) whipped topping
1 (7 oz.) container marshmallow creme
1 (8 oz.) cream cheese, softened
1 (8 oz.) whipped topping
Combine all ingredients and blend well. Serve with apples, oranges, bananas, strawberries, grapes, etc.
Nutritions
Calories
238
Sodium
127mg
5% DV
Fat
11g
17% DV
Protein
4g
8% DV
Carbs
14g
5% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
36%
Polysaturated Fat
0.54g
3%
Monosaturated Fat
3g
20%
Cholesterol
40mg
13%
Sodium
127mg
5%
Potassium
135mg
3%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
13g
26%
Vitamin A
460IU
9%
Vitamin B6
0.28mg
14%
Vitamin C
1mg
2%
Calcium
103mg
10%
Iron
0.16mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.