Beverage

Fruit-Infused Water

July 28, 2014

A healthy, flavorful, good-for-your-body twist on water this summer!

2 quart pitcher
1 lemon
1 lime
1/2 cucumber
6-7 strawberries
mint leaves (optional)
ice cubes
water
extra fruit for garnish

Slice the lemon, lime, strawberries and cucumber and place into pitcher. Fill the pitcher with water and let set in the refrigerator for at least an hour (preferably overnight). When ready to serve,...
See the full directions on my site

Nutritions

Calories
46

Sodium
15mg
0% DV

Fat
0.34g
0% DV

Protein
1g
2% DV

Carbs
11g
3% DV

Fiber
3g
13% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.05g 0%

Polysaturated Fat 0.22g 1%

Monosaturated Fat 0.07g 0%

Cholesterol 1mg 0%

Sodium 15mg 0%

Potassium 221mg 6%

Protein 1g 2%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 13%

Sugar 6g 12%

Vitamin A 40IU 0%

Vitamin B6 0.09mg 4%

Vitamin C 81mg 135%

Calcium 26mg 2%

Iron 0.67mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Mixed Snack

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Nutritions

Calories
415

Sodium
169mg
7% DV

Fat
24g
38% DV

Protein
16g
32% DV

Carbs
32g
11% DV

Fiber
8g
32% DV

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Fat

Saturated Fat 5g 28%

Polysaturated Fat 4g 29%

Monosaturated Fat 14g 89%

Cholesterol 7mg 2%

Sodium 169mg 7%

Potassium 691mg 19%

Protein 16g 32%

% DAILY VALUE^*

Total Carbohydrate

Fiber 8g 32%

Sugar 8g 16%

Vitamin A 1119IU 22%

Vitamin B6 0.52mg 26%

Vitamin C 16mg 28%

Calcium 103mg 10%

Iron 4mg 24%

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Nutritions

Calories
152

Sodium
35mg
1% DV

Fat
5g
8% DV

Protein
3g
6% DV

Carbs
34g
11% DV

Fiber
4g
19% DV

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Fat

Saturated Fat 1g 9%

Polysaturated Fat 1g 11%

Monosaturated Fat 1g 11%

Cholesterol 3mg 1%

Sodium 35mg 1%

Potassium 465mg 13%

Protein 3g 6%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 16g 32%

Vitamin A 3014IU 60%

Vitamin B6 1mg 94%

Vitamin C 127mg 212%

Calcium 78mg 7%

Iron 0.61mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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