DessertsApril 18, 2016
Calories
591
Sodium
27mg
1% DV
Fat
1g
2% DV
Protein
6g
13% DV
Carbs
150g
51% DV
Fiber
13g
54% DV
Fruit Kabobs
5
Fruit Kabobs are a simple low-calorie dessert idea that makes both kids & adults smile. They are great for parties & backyard BBQ’s too! Pick your favorite fruits & create some fabulous combinations.
2 cups washed & hulled strawberries
2 cups pineapple chunks
2 cups rinsed green grapes
1-2 tablespoons chocolate syrup
Skewers
2 cups pineapple chunks
2 cups rinsed green grapes
1-2 tablespoons chocolate syrup
Skewers
Assemble all your ingredients in front of you so you can easily grab what you need
Start adding your fruit, alternating in variety until you get to the end of your skewer. I like to also alternate...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
591
Sodium
27mg
1% DV
Fat
1g
2% DV
Protein
6g
13% DV
Carbs
150g
51% DV
Fiber
13g
54% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.33999999999999997g1%
Polysaturated Fat0.77g4%
Monosaturated Fat0.25g1%
Cholesterol10mg3%
Sodium27mg1%
Potassium1568mg44%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber13g54%
Sugar123g247%
Vitamin A430IU8%
Vitamin B60.69mg34%
Vitamin C223mg373%
Calcium144mg14%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.