Fruit n' Nuts Breakfast
152
If you are tired of the same old thing for breakfast every day this is an easy and healthy breakfast.
2
1 1/2 cups low-fat cottage cheese
1 pear chopped
1 1/2 cups celery sliced
1 cup strawberries sliced
1 kiwi peeled and chopped
1/4 cups walnuts chopped
1 pear chopped
1 1/2 cups celery sliced
1 cup strawberries sliced
1 kiwi peeled and chopped
1/4 cups walnuts chopped
Add the cottage cheese to a large bowl. Add cut fruit and sprinkle with walnuts.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
445
Sodium
297mg
12% DV
Fat
18g
29% DV
Protein
27g
54% DV
Carbs
32g
11% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 9g 49%
Polysaturated Fat 2g 15%
Monosaturated Fat 6g 41%
Cholesterol 59mg 20%
Sodium 297mg 12%
Potassium 933mg 26%
Protein 27g 54%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 32%
Sugar 15g 30%
Vitamin A 1246IU 24%
Vitamin B6 0.28mg 14%
Vitamin C 147mg 245%
Calcium 579mg 57%
Iron 2mg 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
