Appetizers

Fruit & Nut Energy Bites

17

A quick & easy delicious healthy snack!

30
1 tbsp. chia seeds
1 tbsp. ground flax seeds
1 1/2 cups old-fashioned oats
1 c. NEW Amaz!n™ Diced Prunes
1 c. shelled pistachio nuts
1/2 c. unsweetened coconut, shredded
1/4 c. tbsp. sunflower seeds
1/2 c. honey
In a large bowl, stir together all dry ingredients (everything but the honey). Add honey and mix until evenly combined. Cover and refrigerate for at least 30 minutes. Use a spoon or cookie scoop to shape it...
See the full directions on my site
Nutritions

Calories
123

Sodium
184mg
7% DV

Fat
3g
5% DV

Protein
4g
8% DV

Carbs
16g
5% DV

Fiber
1g
6% DV
www.insidetherustickitchen.com

The most delicious Italian Meatloaf (Polpettone) stuffed with Taleggio cheese and wrapped in crispy pancetta. This main dish looks so impressive making it perfect for special occasions. It's juicy, delicious and packed with flavour. Served with a simple tomato sauce.

8
The most delicious Italian Meatloaf (Polpettone) stuffed with Taleggio cheese and wrapped in crispy pancetta. It's juicy, easy and delicious!