Appetizers
April 06, 2015
Calories
123
Sodium
184mg
7% DV
Fat
3g
5% DV
Protein
4g
8% DV
Carbs
16g
5% DV
Fiber
1g
6% DV
Fruit & Nut Energy Bites
17
A quick & easy delicious healthy snack!
30
1 tbsp. chia seeds
1 tbsp. ground flax seeds
1 1/2 cups old-fashioned oats
1 c. NEW Amaz!nâ„¢ Diced Prunes
1 c. shelled pistachio nuts
1/2 c. unsweetened coconut, shredded
1/4 c. tbsp. sunflower seeds
1/2 c. honey
1 tbsp. ground flax seeds
1 1/2 cups old-fashioned oats
1 c. NEW Amaz!nâ„¢ Diced Prunes
1 c. shelled pistachio nuts
1/2 c. unsweetened coconut, shredded
1/4 c. tbsp. sunflower seeds
1/2 c. honey
In a large bowl, stir together all dry ingredients (everything but the honey). Add honey and mix until evenly combined. Cover and refrigerate for at least 30 minutes. Use a spoon or cookie scoop to shape it...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
123
Sodium
184mg
7% DV
Fat
3g
5% DV
Protein
4g
8% DV
Carbs
16g
5% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
11%
Polysaturated Fat
0.6g
3%
Monosaturated Fat
0.74g
4%
Cholesterol
10mg
3%
Sodium
184mg
7%
Potassium
71mg
2%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
9g
19%
Vitamin A
6IU
0%
Vitamin B6
0.17mg
8%
Vitamin C
0.8mg
1%
Calcium
14mg
1%
Iron
0.9mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.