Side DishesJanuary 02, 2013
Calories
1045
Sodium
2081mg
86% DV
Fat
21g
33% DV
Protein
22g
45% DV
Carbs
193g
65% DV
Fiber
8g
34% DV
Fruit Salsa and Cinnamon Chips
26
Tasty fruit salsa and cinnamon tortilla chips! Easy to make, and great as an appetizer or snack.
10
2 kiwis, peeled and diced
2 Golden Delicious app;es-peeled, cored, and diced
1 (8 ounce) package raspberries
1 pound strawberries
2 tablespoons white sugar
1 tablespoon brown sugar
3 tablespoons fruit preserves, any flavor
10 (10 inch) flour tortillas
butter flavored cooking spray
2 cups cinnamon sugar
2 Golden Delicious app;es-peeled, cored, and diced
1 (8 ounce) package raspberries
1 pound strawberries
2 tablespoons white sugar
1 tablespoon brown sugar
3 tablespoons fruit preserves, any flavor
10 (10 inch) flour tortillas
butter flavored cooking spray
2 cups cinnamon sugar
1. In a large bowl, thoroughly mix kiwis, Golden Delicious apples, raspberries, strawberries, white sugar, brown sugar and fruit preserves. Cover and chill in the refrigerator at least 15 minutes.
2. Preheat oven to 350 degrees F.
3. Coat one side of each flour tortilla with butter flavored cooking spray. Cut into wedges and arrange in a single layer on a large baking sheet. Sprinkle wedges with desired amount of cinnamon sugar. Spray again with cooking spray.
4. Bake in the preheated oven 8 to 10 minutes. Repeat with any remaining tortilla wedges. Allow to cool approximately 15 minutes. Serve with chilled fruiy mixture.
Nutritions
Calories
1045
Sodium
2081mg
86% DV
Fat
21g
33% DV
Protein
22g
45% DV
Carbs
193g
65% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat6g41%
Monosaturated Fat11g69%
Cholesterol3mg1%
Sodium2081mg86%
Potassium436mg12%
Protein22g45%
% DAILY VALUE*
Total Carbohydrate
Fiber8g34%
Sugar57g114%
Vitamin A9IU0%
Vitamin B60.5800000000000001mg29%
Vitamin C15mg26%
Calcium499mg49%
Iron9mg55%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.