Salads
Calories
208
Sodium
485mg
20% DV
Fat
11g
17% DV
Protein
11g
22% DV
Carbs
12g
4% DV
Fiber
1g
6% DV
Fruity Lettuce Salad
December 28, 2012
20
This combination of lettuce, fruit, cheese, and a little crunch is the perfect accompaniment to any meal. Throw it together in seconds, and savor every bite!
8
1 (6-12 oz) bag of salad lettuce (anything with only lettuce...no carrots, red cabbage, etc)
1 1/2 cup sliced fresh strawberries
1 1/2 cups red grapes (halved if desired, or leave whole)
1 - 15 oz can mandarin oranges, drained (optional)
1 1/2 cups shredded mozzarella cheese
1/2 of a 3.5 oz bag Almond Accents - Honey Roasted flavor OR approximately 1 C of candied walnuts, pecans, or sliced almonds
3/4 C creamy poppyseed dressing (more or less as desired), T. Marzetti or Kraft
1 1/2 cup sliced fresh strawberries
1 1/2 cups red grapes (halved if desired, or leave whole)
1 - 15 oz can mandarin oranges, drained (optional)
1 1/2 cups shredded mozzarella cheese
1/2 of a 3.5 oz bag Almond Accents - Honey Roasted flavor OR approximately 1 C of candied walnuts, pecans, or sliced almonds
3/4 C creamy poppyseed dressing (more or less as desired), T. Marzetti or Kraft
Layer or toss all ingredients together immediately before serving. Serve with dressing mixed in or on the side.
Notes: 1. The measurements do not have to be exact. We like "a little lettuce in our...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
208
Sodium
485mg
20% DV
Fat
11g
17% DV
Protein
11g
22% DV
Carbs
12g
4% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 32%
Polysaturated Fat 1g 6%
Monosaturated Fat 3g 24%
Cholesterol 48mg 16%
Sodium 485mg 20%
Potassium 127mg 3%
Protein 11g 22%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 6g 12%
Vitamin A 361IU 7%
Vitamin B6 0.16mg 8%
Vitamin C 18mg 30%
Calcium 264mg 26%
Iron 1mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.